5Rhythms Workshop


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Joy, Gratitude and Generosity

Heartbeat
Led by: Alex Mackay
27 Sep 2019 - 29 Sep 2019
Location: tbc, tbc
Malmo, Sweden Show map
Organizer: Louise Hall


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MAP

DESCRIPTION

Deepening our dance through the Heartbeat maps, we will allow all our feelings to find embodiment, expression and release, tracking their connections as we move.

On this journey of embodying the heart, we will consider what blocks our generosity and how we can free it's flow, ways to open to the healing quality of gratitude and  how to expand our heart's capacity for joy - from spontaneous delight to quiet contentment to the wild celebration of being alive.



NOTES

Friday - open class 

more details of venue, schedule, and price soon


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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