5Rhythms Workshop


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Joy, Gratitude and Generosity

Heartbeat
Led by: Alex Mackay
12 Dec 2014 - 14 Dec 2014
Location: Forum Roma Sport Center
Rome, Lazio, Italy
Organizer: Jyoti + Mauro


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DESCRIPTION

Calling the qualities of gratitude and generosity, welcoming and embodying the palette of joy – allowing all the feelings to come and go as we celebrate this special time of year and expand our heart’s capacity for joy. On this journey of embodying the heart, we will consider what blocks our generosity and how we can free it's flow.

NOTES

Friday 12 December - open class Saturday and Sunday - Heartbeat level

WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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