Welcome to a weekend with focus on you!
We are staying on the the beautiful island Ekskäret, which we have to ourselves, in Stockholm's northern archipelago. We will give ourselves time to, with the help of easy methods, ground the body and the soul.
Movement, yconscious breathing/rebirthing, yoga, and good vegetarian food help us to be more here and now and to wind down in beautiful nature. There will be a 5 Rhythms session for about 1-2 hours every day.
Together during these days, we will create a safe place where we dare to open up for potential and a capacity which we didn't even know we had!The Ekskäret Foundation is a place which wants to contribute to creating a sustainable society, where personal development and curious inquiry make such creation possible. Through individuals who are curious, have an open mind and a will to develop, the world can be a better place.