5Rhythms Workshop


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Meeting the Moment with Jo Cobbett

Waves
28 Feb 2015
Location: 2590 Truxton Road Studio 205-upstairs
San Diego, California, United States
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DESCRIPTION

Meeting the Moment is an offering led by longstanding L.A. 5Rhythms teacher Jo Cobbett: Join the dance exploring the rich terrain of these rhythms and our relationship with self. Meeting each presenced moment in movement and exploring the maps of Gabrielle Roth: The landscape of our ground, expression of the heart, connection in our surrender, liberation in our letting go & spaciousness within. Explore the textures of relationship to each other in each of these endlessly fascinating maps while becoming your fully embodied self and finding home. For every level of experience there are riches here.

NOTES

This is a day workshop held from 1-6pm in the Whitebox Theatre. All levels are welcome and a wonderful opportunity for an introduction to the 5Rhythms and to go deeper into your practice of the Rhythms. Cost is $65 ($50 if paid by 2/14) and can be paid via paypal to femtastic6@gmail.com. Please bring a small snack, water, comfortable clothes and your curious self. For more information please email Christina at femtastic6@gmail.com. Updates and information on Facebook page 5Rhythms San Diego.

WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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