5Rhythms Workshop


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Moon Lodge, Honoring the Sacred Feminine Women Only Retreat

Waves
Led by: Lucia Horan
26 Jul 2019 - 28 Jul 2019
Location: Esalen Institute, 55000 HWY1
Big Sur, California, United States Show map
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DESCRIPTION

 Join us as we journey into the Moon Lodge, an exploration of tribal and ritual healing for women. How empowered do you feel as a woman navigating this world? What is your relationship to the feminine and her wisdom? 


In a time of patriarchy many do not feel the freedom to be fully empowered. The 5Rhythms is a direct path to embodiment and empowerment. By showing up in a practice of presence one can begin to clear the past and live fully in the present. 


This workshop will be about celebrating the body of Woman and the sacred feminine within. Through self-care, dance, meditation, ritual baths, and sharing circles, we will explore in the Sisterhood of our humanity. We will poultice the wounds and celebrate the great gifts of our ancestors. 


The 5Rhythms is a moving meditation practice, a map of how energy moves. It shows us the patterns, rhythms and cycles of life, Flowing, Staccato, Chaos, Lyrical and Stillness®. 


Lucia will also integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives. 


In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms is a map that teaches us how energy moves. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance.





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Refund Policy

 


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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