5Rhythms Workshop

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Movement in Balance with 5 Rhythms

Led by: Berit Hague
20 Feb 2015 - 21 Feb 2015
Location: Ungdomens Hus, Torpgatan 21, sal 12
Malmo, Sweden
Organizer: Maria Slättorp

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A Dance and Movement meditation where each participant finds their dance by following the movement qualities of the rhythms. A weekday in fast environments with demands, stress, and personally challenging situations and states. How do I find an inner balance and ability to handle a life in continual change? Inner presence grounded in a moving body is the key for me. When we dance The 5 Rhythms, we ground the body through the first rhythm in Flowing, find the body's natural expression in Staccato, release new energy in Chaos, which often creates lightness, creativity and a feeling of freedom in the Lyrical rhythm, which finally integrates and just is in Stillness--movement without doing.


Fri only: 250 SEK Sat only: 800 SEK Fri & Sat: 950 SEK Registration deadline: Feb 12


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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