Movement in Balance with 5 Rhythms
20 Feb 2015 - 21 Feb 2015
Location: Ungdomens Hus, Torpgatan 21, sal 12
Organizer: Maria Slättorp
A Dance and Movement meditation where each participant finds their dance by following the movement qualities of the rhythms.
A weekday in fast environments with demands, stress, and personally challenging situations and states.
How do I find an inner balance and ability to handle a life in continual change? Inner presence grounded in a moving body is the key for me.
When we dance The 5 Rhythms, we ground the body through the first rhythm in Flowing, find the body's natural expression in Staccato, release new energy in Chaos, which often creates lightness, creativity and a feeling of freedom in the Lyrical rhythm, which
finally integrates and just is in Stillness--movement without doing.
Fri only: 250 SEK
Sat only: 800 SEK
Fri & Sat: 950 SEK
Registration deadline: Feb 12
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.