DESCRIPTION

A Dance and Movement meditation where each participant finds their dance by following the movement qualities of the rhythms. A weekday in fast environments with demands, stress, and personally challenging situations and states. How do I find an inner balance and ability to handle a life in continual change? Inner presence grounded in a moving body is the key for me. When we dance The 5 Rhythms, we ground the body through the first rhythm in Flowing, find the body's natural expression in Staccato, release new energy in Chaos, which often creates lightness, creativity and a feeling of freedom in the Lyrical rhythm, which finally integrates and just is in Stillness--movement without doing.