5Rhythms Workshop

Twitter Facebook

RELEASE: Bella Dreizler & Jenny Macke

Led by: Bella Dreizler
28 Feb 2014 - 2 Mar 2014
Location: Presence Studio 1412 Cornwall Avenue
Bellingham, Washington, United States
Organizer: Jenny Macke

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



RELEASE, tending and transforming how you care for your precious body, your sacred transport for travel and trance in 5Rhythms. We practice for well-being---body, heart, mind, spirit—yet sometimes the physicality of dancing stresses us in harmful ways. Trouble through the hips, knees, feet, back, neck, shoulders….let’s bring skillful strategies to high risk moments. Instead of shying from the dance or pushing through despite pain, learn to tend your body as you dance to your edge. This accessible skill offers freedom for anyone who dances: grounded movement for the long-term health and wholeness of your body. Tending your vessel now keeps the dancing path open as long as you are still breathing. RELEASE will turn the habitual into ritual, shift us from our routine dance and teach us about balls, rollers and asana to make real changes in muscle and fascia. Come dive in with awareness, adapt your dance for wholeness and seek ecstasy without harm.


“It takes discipline to be a free spirit.” Gabrielle Roth Join Bella Dreizler and Jenny Macke, co-conspiritors offering you a creative framework to explore body tending while deep dancing. Bella is a physical therapist with 40+ years experience and a 5Rhythms & yoga instructor in Sacramento, California. Connective tissue release that keeps the body fluid and supple is her specialty and at 60+ she enjoys a wild and free dance. Jenny has been moving and dancing as a path for self-exploration for over 18 years and is an edge-walker, she lives to dance to unknown places. Both these medicine women want to dance fully for life and offer this workshop to those interested in the same. It is never too early or late to begin.


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*