5Rhythms Workshop

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Led by: Nikki Ashley
20 Apr 2024
Location: Harting Community Hall, Pease Croft, South Harting, Petersfield GU31 5LB
Petersfield, Hampshire, United Kingdom Show map
Organizer: Catherine Stagg-Macey

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 'I know that if a wave of energy is allowed to complete itself it yields a whole new wave. In fact, that is all I really know.' Gabrielle Roth

The Wave is a movement journey through the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness. It is a medicine map of how energy moves. Everytime we dance the wave it’s a different journey, although the structure remains the same - we begin, we rise, the wave breaks at its peak, lightens and finds a moment of ending. Every time we dance the wave there is potential for huge shifts in our embodiment and consciousness.

This workshop will be a unique opportunity to dance multiple waves, peeling back layers, dropping masks. Trusting in the waves. To find your dance is to find yourself, at your most fluid and creative level.

Artwork by Morag Donnelly



10:45am - Doors open / arrive and stretch

11:00am - Workshop begins, please arrive before to ensure we begin on time

6:00pm - Workshop ends

There will be a lunch break mid-way. Snacks and teas/coffees will be available throughout the day. 

A note on timings

Doors open at 10:45am and arrival music is on for you to begin to stretch and prepare - Please arrive then in order to be ready to start promptly at 11:00. Doors close 15mins after the start of workshop in order to create a safe held container. There will be no entry after this time.

What to wear

Dress ready to move, loose comfortable clothes and layers are recommended

Please wear a soft soled shoe or barefoot - no socks or outdoor shoes on the dance floor

Please refrain from wearing perfumes or using other fragrances.

What to bring

Do bring some water in a reusable container to keep yourself hydrated

Bring something light to eat for lunch.

A journal, or paper, and pen - Optional


Full details will arrive in the booking confirmation email. If you haven’t received the confirmation email after paying please contact Catherine - catherine@theredfrog.co.uk

A word about tickets

Numbers are limited to give us space to dance comfortably together. Please be generous if you can, a full price ticket helps us offer reduced and concession places. 

We have limited bursary places available for those lacking financial resources, please get in touch for the application process. 


Refunds are offered up to 48hrs before the workshop (with a £2.50 admin fee per ticket). Dancers are also permitted to gift/sell on their ticket. 

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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