5Rhythms Workshop

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Release & Celebrate

7 Mar 2020
Location: Practice Community, 2820 7th Street, Berkeley, CA 94710
Berkeley, California, United States Show map
Organizer: Practice Community

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5Rhythms is a movement practice, in which we meditate and dance at the same time. We believe that everyone can benefit from dance! Instructors Vehllia and Alessandro will guide participants with instructions and exercises to get as much value as possible from the practice, but there are no steps or choreography to learn. Participants are invited to follow their intuition on how to move, inspired by different beats and musical styles.

Our Philosophy

In our dance, we give permission to ourselves to let go of what is not needed. Permission to release and free ourselves from the box we often put ourselves in. In our dance, we can celebrate a new way to express ourselves. To meditate on the journey, within the journey, and through the journey.

We dance not to lose ourselves but to find ourselves. To get in touch with our spontaneity and our deepest feelings. To let our emotions and our uncontrolled body motion explore who we are and let out with clarity and determination what we believe in.

What can I expect and how can I prepare?

This workshop is open to all, it is accessible to anyone no matter what physical condition or shape you are and no dance skills are required.

We dance barefoot and we suggest to wear comfortable clothes and to bring a water bottle to keep hydrated. See you in the beat!

No Prerequisites. The hours of this class qualify for the Waves requirement for the 5Rhythms Teacher Training.


Practice Community
2820 7th Street
Berkeley, CA 94710

Price: $80 early bird until February 29 | $95 week of

CLICK HERE to register

Refund Policy


Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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