DESCRIPTION

Come experience the essence of body joy in this moving dialogue between myofascial roller release and 5Rhythms dance. Release feet and legs, then ground right into your fluidity. Free up hips and shoulders and release into your natural power. Unleash spine and head, feel the freedom of surrender. A two hour breathing and moving journey into the dual joys of healing self-care and expressive movement. Varying density one foot rollers provided or you can bring your own long one.

Bella Dreizler is a physical therapist (and 5Rhythms & yoga teacher) with intimate knowledge of all the challenges we face as humans and how to work through them effectively with tender care. Her clinical practice focuses on myofascial release and incorporates the use of rollers and balls. She utilizes these props in her yoga teaching and leads an expertly guided practice with a tried and true three-fold focus:

• loose: creating fluid fascia

• long: creating flexibility in joints and muscles

• strong: creating subtle core tone

Our channel to heart, mind, soul, spirit is through the body. And this is the only one we have. This is total support for a 5Rhythms practice which at times can lead to physical problems and often exacerbates existing challenges. Come feel.

More info: www.bodyjoy.net