5Rhythms Workshop


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5Rhythms A Graceful Journey

Waves
Led by: Lucia Horan
29 Jul 2018 - 3 Aug 2018
Location: Esalen Institute, 55000 HWY 1
Big Sur, California, United States Show map
Organizer:


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DESCRIPTION

 The 5Rhythms are a map of how energy moves. It shows us the patterns, rhythms and cycles of life through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness®. 

Through the map of the 5Rhythms, we investigate the art of graceful transitions. How are you at beginning, following through, and ending?

This practice gives us a clear method of understanding these stages. In doing so, we learn where we are moving and where we get stuck. With this knowledge we can bring balance and ease into each stage of the creative process. From birth, through life, into death and to all endings.  

In this workshop we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms. The Buddha encouraged us to bring wise attention to every aspect of our lives. 

In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance. 

No experience is required. All workshop hours contribute to 5Rhythms® teachers training prerequisites.



NOTES

 Registration will be open six months prior to retreat.

Refund Policy

 


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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