A fun, exploratory & experiential, introductory movement course to harness your innate bodily wisdom and shift your bodily consciousness. Through accessing your body-state, sensory-motor perception, and intentionally directed action you can become the embodiment of any persona you desire.

You will breathe, sense, move and touch in an effort to recover your own wisdom and creativity. Recognizing that the mind moves and shapes the body, we will forge connections between the mind and body. You will access and construct knowledge in the body (thus increasing your body vocabulary and gestures); and deepen your ability to act and respond in the world.  You will move in new ways; transform your experience of your self; generate greater stage presence; and strengthen your performance skills all from a place of greater authenticity and ease.