5Rhythms Workshop

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5Rhythms Teacher Gathering

Led by: Bella Dreizler
18 Aug 2017 - 20 Aug 2017
Location: Clara, 1425 24th Street
Sacramento, California, United States Show map
Organizer: Bella Dreizler

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Gather (verb):
1) to come together, assemble or collect
2) to bring together and take in from scattered places or sources

For two years I’ve been feeling this call. It grows soft for a spell and then turns insistent, urgent again. Up and down. But never ceasing. It keeps urging me to summon us from our scattered places so we might dance our connection to each other. Dedicated time to move together, nourish each other, learn from each other, drink from the well… love each other up!

That time has finally arrived. Ideal space (cheap and gorgeous) has manifested in Sacramento, which is such an easy destination. Three full days have been carved out for us to be teachers and students together. We all know the magic possible given these fertile conditions… memories of Januarys in Manhattan still rumble deeply in me.

I am so open to hearing your thoughts on making the best use of this dedicated time. My vision is slowly taking shape and feels very fluid: some of the time dancing in 60? 90? minute sessions, teacher hats on. Take a bit of time to unpack the teaching: hear from the facilitator, small pod conversations. And some of the time simply dancing, held in the basket of someone’s warm up wave offering. Back and forth…

What arises for you when you imagine this scenario? Maybe you simply want to show up and be held. Maybe you’re interested in doing some of that holding.

If you have suggestions, want to offer a warm up wave or a teaching wave, please email bella@bodyjoy.net. I’ll be compiling a list of potential teachers and their dreams.


A few mundane details:

This 3-day Gathering follows right on the heels of the 3 day Concentration Self Care and 5Rhythms: Fluidity, Power and Release. You can attend both or either. You must be a member of 5RTA to attend the Concentration.

For the Gathering? 5Rhythms teacher certification only. Since we’ll be breaking down some of the teaching, this session is not open to Space Holders or teachers in training. Sorry. The affordable rent supports the low cost of the Gathering.

Attending all three days will be a powerful experience…but we know how life happens. There will be no discounts for partial attendance.

Looking forward to us all gathering this summer.

Refund Policy

 Price is so low....will handle refunds on case-by-case basis....

Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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