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5Rhythms Workshop


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5Rhythms Waves @ The Groove Yoga Festival

Waves
19 Jun 2016
Location: The Groove Yoga Festival, 3565 Stagecoach Rd. RR3 Harrowsmith, ON, K0H 1V0
Kingston, Ontario, Canada Show map
Organizer: Liz Huntly


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DESCRIPTION

"The fastest, cleanest, most joyful way to break out of your own box is by dancing...Dancing so deep, so hard, so full of the beat that you are nothing but the dance and the beat and the sweat and the heat." ~ Gabrielle Roth

5Rhythms® is a dynamic movement meditation practice ~ a simple and catalytic map for freeing our bodies, and opening our hearts. Practiced by tens of thousands worldwide, there are no steps to follow in this improvisational movement methodology - all we need to do is show up, tune in and move what is alive in us.

Dancing the 5Rhythms (Flowing, Staccato, Chaos, Lyrical and Stillness), we move through a Wave that mirrors the way energy moves and changes in the world. We begin slow and gentle, let our movements become more vigorous as we build to a peak of release, then we follow the ripples of our dance until it settles into a still and meditative place. In this workshop we will practice the art of being fully alive in the present moment, to all that moves through us, awakening and expressing the full spectrum of our creative, vibrant, unique selves.

Together we will explore the foundations of 5Rhythms, supported by diverse musical maps of funky grooves, soulful melodies, big thumping tribal beats, and meditative soundscapes. Come follow body, breath, and beat into the sacred with a tribe of other dancing seekers. Come reSource, come release, come ride the Wave! All movement experience is welcome.



NOTES

YOGA. MOVEMENT. MUSIC. COMMUNITY. Good clean outdoor fun, country-style. With Fantuzzi Music, Liz Huntly, Roland Jensch, Dallas Delahunt, David Good, Layah Jane, & many more. The Groove welcomes all bodies of all ages to gather in dynamic movement, music and creative play. Through this shared experience we strengthen the grooves that lead us to each other, and forge new grooves of connection.

Layah Jane Schedule at The Groove Yoga Festival 2016:
Lunchtime Lounge DJ set: Sat June 18 ~ 1-2:45pm (The Barn)
5Rhythms Dance & Movement Meditation: Sun June 19 ~ 11:15am-1pm (The Barn)

WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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