5Rhythms Workshop

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11 Jun 2024
Location: Four Springs, 14598 Sheveland Road, Middletown, CA 95461
Middletown, California, United States Show map
Organizer: Vehllia Tranne

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Join Us for Summer Sanctuary: A 5Rhythms 5-Day Waves Retreat!

Date: July 3-7, 2024

Be part of the epic 10th Anniversary Celebration!
An uninterrupted decade of 5Rhythms in San Francisco. This retreat marks a milestone in our journey, filled with joy, growth, and celebration. Thank you!

Escape the urban chaos and immerse yourself in a haven of tranquility at the inaugural Summer Sanctuary retreat, celebrating the 10th-year anniversary of 5Rhythms San Francisco. Nestled in the heart of nature, just a scenic 2-hour drive north of San Francisco, Four Springs awaits you with open arms.

The Essence of Summer Bliss: Dive into the serene ambiance of this rustic retreat center, where the rhythms of nature harmonize with the beats of your heart.

Dance with the Elements connected with the Rhythms:

Earth's Embrace - Flowing: Dance upon the earth, connecting with her grounding energy. Each step is a communion with the natural world, a celebration of the earth's embrace.

Ignite the Fire - Staccato : Feel the fire within as its power guides your dance. This is the dance of passion, purpose, and the vibrant flame that fuels your journey.

Surrender in the Waters - Chaos: Surrender to fluidity of chaos, mirroring the ever-changing currents of water. Chaos invites you to let go of what is in the way, to release the past and embrace freedom .

Air's Playful Whispers - Lyrical: Experience the playful whispers of the air as Lyrical carries you into the expansive dance of connection. Feel the lightness of being as you dance in the winds of change.

Invisible Ether - Stillness : In focusing on your own breathing, find peace and solace Stillness. It's a dance of profound rest, the conclusion of the journey into the quiet space where transformation unfolds

Why You Can't Miss This:

Nature's Embrace: Unwind amidst the lush surroundings, far from the city's hustle, especially during that holiday weekend ;) Let the tranquility of Four Springs rejuvenate your spirit.

Meditative Retreat: Immerse yourself in guided meditations, finding solace in the serenity of the environment. Allow the stillness to deepen your connection with self.

Poolside Bliss: Cool off in the refreshing swimming pool, surrounded by the beauty of nature. Embrace the sun's warmth and the refreshing waters. Just a short drive away, indulge in the therapeutic waters of Harbin Hot Springs.

Healthy Culinary Delights: Savor delicious, nourishing meals that complement your retreat experience.

Community Connection: Share this transformative journey with like-minded souls. Build bonds that go beyond the retreat, creating a community that supports and uplifts.

"Vehllia and Alessandro are highly skilled and deeply attuned guides, creating a safe space to explore and connect." - Andrea S.

"They create a wonderful, stress-free space for healing through movement." - Kate L.

"5Rhythms with them have brought me home to myself and my deepest love, dance." - Trish H.

                       We have a limited number of spots available, so don't delay!


Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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