DESCRIPTION

​March 25, 2023

The 5Rhythms® are a series of maps that demonstrate how energy

moves. In five parts; it shows us the patterns, rhythms, and cycles of life. Flowing connects us to our yin nature. Staccato connects us to our yang. Chaos unifies and integrates these two energies. As a result, we find transformation in Lyrical. From this space of change, we are delivered into the rhythm of Stillness. The nature of the stillness dance invites connection and integration.

The study of polarity has the ability to bring great insight. Light and shadow work identifies how to transform stuck energies. In Flowing, we meet our inertia and transform it into the power of fluid momentum. In Staccato, we transform control and tension into release and action. In Chaos, we face confusion and uncertainty practicing our ability to let go and surrender. In Lyrical, we work with changing distraction into focus and in Stillness, we meet numbness and transform it into connection.

If we do not embrace these energies with full awareness, they often act to sabotage rather than empower us. By embracing the light and shadow of each rhythm, one can better navigate the inner and outer terrain of emotional and energetic states. This is a practice that views all states as pure creative energy. We approach and investigate with an attitude of non-duality, non-judgment and kindness. No matter how many times you have danced the shadows, each investigation will reveal new layers and relationships. This day long will deepen your understanding while loosening the shadows power over you so that you may find more ease, grace and freedom in all that you do.