5Rhythms Workshop

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Shadow Waves

Led by: Alex Mackay
13 Nov 2021 - 14 Nov 2021
Location: Pio IX Aventino, S. Prisco 8,
Rome, Lazio, Italy Show map
Organizer: Jyoti de Gregorio

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 There is a creative potential in each of the 5Rhytms hidden in a Shadow side

While enjoying the embodiment and energy of Gabrielle Roth's maps, we can dive into them and discover the dance in everything:

the reluctance of heavy bodies moving with gravity,

the sharp, clear edges of rigidity,

opening to all directions in confusion and distraction,

the safety of withdrawing into ourselves.

Changing our point of view about what we reject in ourselves, we can be amazed and surprised by aspects of our individuality that become visible, bringing them to light through the dances.

Bringing Light to Shadows we reach the Mystery and create new paths in ourselves.

Dancing The Path Through the Shadows


 Dancing 8-10.30 on Friday evening

12 - 7 on Saturday and 12-6 on Sunday

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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