5Rhythms Workshop

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Led by: Alex Mackay
24 Feb 2023 - 26 Feb 2023
Location: Műhely Alapítvány / Workshop Foundation , Jurányi utca 1-3, building B, 4th floor, 1027 Budapest
Budapest, Hungary Show map
Organizer: Julia Mercurio

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Welcome to a weekend at the deep end of the dance floor!
Moving through Gabrielle Roth’s 5Rhythms® map, we will explore each of the rhythms and their shadow counterparts, that are concealed in the dark.

Through embodiment and with curiosity, we are able to understand how the shadows are interwoven with our own lives. With kindness we are able to see the treasures that are hidden within them: The laziness which lead us to luxuriate and take our time, the power of our sharp, clear edges in motion, the opening to all directions to pour our busy minds into the poetic body, the dreamer envisioning the world anew, the safety of withdrawing into ourselves.

Once we change the viewpoint about what we reject in ourselves, the creative potential that is embedded in the shadows can emerge. We can reclaim rejected aspects of ourselves, and find lost energy. This investigation leads to "aha moments", with the potential to transform our personal as well as our cultural shadows.

24-26 February 2023
Friday: 19:15-21:45
Saturday: 11-18
Sunday: 10-17

Sliding scale - pay the amount which feels most appropriate to your current income situation.

Supporter: 180 €
Regular: 140 €
Reduced: 100 €

Booking valid with payment of 50 € non-refundable deposit.

A limited number of scholarships are available for those who need financial assistance to attend. If you would like to support another dancer’s participation, you can contribute by making a donation. Please contact the producer.

15% discount for 5Rhythms teachers and Space Holders.

This workshop is taught in English with translation into Hungarian.
It counts as 2,5 day Waves experience towards the 5Rhythms Teacher Training application.

This workshop is fully booked!
You can sign up for the waiting list here: shorturl.at/ado36
We’ll inform you once a spot gets available.

Send an email to Julia Mercurio at mercurio.julia@gmail.com



Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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