5Rhythms Workshop

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The Dancing Path

Led by: Sara Mains
2 Feb 2019 - 1 Jun 2019
Location: TBA, TBA
White Salmon, Washington, United States Show map

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 “The way to the moving center is a dancing path, a deep medicine journey, a journey of sweat, blood and bones - nothing less than an intimate affair with yourself. And this self that we long to know is a dance that is constantly changing.”

 — Gabrielle Roth

 This series invites an intimate group of movers who are inspired to go deeper into their 5Rhythms practice. There is no need for prior experience - you can be brand new to the practice or be a seasoned 5Rhythms dancer on the teaching path. It is experience of life, willingness and curiosity that all participating will bring to the group - this is what makes it a rich experience. The location will change from month to month, we will be a clan of dancers moving from our centers as we travel into the available space and fill it! 

Each month will be an exploration of a rhythm, through the Wave ~ Flowing, Staccato, Chaos, Lyrical and Stillness - the embodied qualities and shadows, elements in nature and more than anything the medicine that the rhythms hold for you in your life right now - begin where you are at, the dance will meet you there. 

The Dancing Path

First Saturdays of the month 

February through June, 2019


2/2 ~ Rockford Grange, Hood River Or. 

3/2 ~ The Hive, Trout Lake Wa.

4/6 ~ Yoga Samadhi, White Salmon Wa.

5/4 ~ The Hive, Trout Lake Wa. 

6/1 ~ Broadfork Farm, Trout Lake Wa.

Price ~ Sliding scale $225 - $500

Payment plans are available, contact me if your interested  

If you pay in full upon registration you will receive an hour long Wave playlist for your home practice for each month of the series, equaling 5 Waves total. 

Space is limited to 20 participants 

Register at www.saramains.com 



Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.


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