5Rhythms Workshop
The Moving Body Map
MAP
DESCRIPTION
A 6-Week Aurras Waves Series Rooted in 5Rhythms®
We tend to move in the ways we already know. What else is possible?
Over six weeks, we explore the moving body through feet, hips, spine, arms, breath, and finally the whole body—each through the map of the 5Rhythms®.
Each week brings attention to a different part of the body while moving through Flowing, Staccato, Chaos, Lyrical, and Stillness. We explore how the body grounds, directs, releases, expands, senses, and connects—and discover more possibilities in the way we move.
NOTES
Thursdays · 7:00–8:30 PM
Joe Goode Annex · San Francisco
No classes October 8 & 15.
No choreography. No dance experience needed.
Register here: https://www.aurrastransformation.com/offers/t9bDoKfk/checkout
Drop-ins welcome.
Come as you are. Bring your body. Let it move.
Refund Policy
Registration Policy
WORKSHOP LEVEL DETAILS
PREREQUISITES: No prerequisites required.
