DESCRIPTION

The 5Rhythms are a dynamic movement practice, a perspective, and a philosophy. They provide a map of how energy moves. In moving through the Wave of the 5Rhythms: Flowing, Staccato, Lyrical and Stillness we become aware of patterns, rhythms, and cycles within us and around us. In this workshop through movement, together we will dive into one of the many teachings that lie within the map of the 5rhythms - the teaching of our relationship to our feminine and masculine energies. flowing connects us to our feminine nature. Staccato connects us to our masculine nature. How do these energies empower and balance us? The next rhythm in the Wave of the 5Rhythms, Chaos marries and integrates these two powerful forces and they come together to create something new. As a result we find transformation in Lyrical. From this transformative space we are then connected to Stillness, the nature of which invites compassion and connection to self, partners and community. How can we use this wisdom to create what we want most in this life? Come explore the power of your own manifestation! No experience required just a willingness to let your body be your guide as we honor the two primal energies that reside in all of us.