5Rhythms Workshop

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The Rhythm of Our Breath

Led by: Kiaora Fox
23 Mar 2019
Location: Yoga Soup, 28 Parker Way
Santa Barbara, California, United States Show map
Organizer: Kiaora Fox

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In many cultures Spirit and Breath are the same word. In this workshop we will use the map of the 5Rhythms to explore our inspiration, our release, our expansion and connections to the body as well as the breath itself, our spirit and the joy of dance. In making the breath our main impetus of movement we will fortify our connections to the present moment, to our authentic and most vital self. Eckhart Tolle offered, “One conscious breath in and out is a meditation.” Anna Halprin said, “Dance is the breath made visible”. Together we will explore our awareness and surrender to our breath, a.k.a spirit. We will invite the dance to move us and celebrate this adventure and the nurturing effects of experiencing Being in a body.


Saturday, March 23 / 1:30-6:30 pm

$70 in advance / $85 day-of

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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