Trust Your Body Trust Your Soul
15 Apr 2016 - 17 Apr 2016
Location: Studio FON, Nahkurinkatu 8
Trust is such a precious quality in our times, in our lives.
How do we find it, create it? In our bodies. In our awareness.
Dancing the 5Rhythms will be our base and our guide through exercises
and meetings on the floor to experience and realize TRUST.
The 5Rhythms comprise a simple movement practice designed to
release the dancer that lives in every body, no matter what shape, size,
age, limitations or experience. To find your dance is to find yourself, at
your most fluid and creative level. While the practice itself is the essence
of simplicity, it has the power to catalyze deep healing and creative
expression. The primary teaching of this work is: If you put the psyche
in motion, it will heal itself.
When we dance the 5Rhythms we ground our bodies in Flowing, find
our natural expressions in Staccato, release new energy in Chaos which
brings us into the Lyrical rhythm of lightness, creativity and an experience
of freedom. In the last rhythm of Stillness all energy is integrated and
we move without “doing”, just being.
15 April 2016 Open Class
16 & 17 April 2016 Workshop
Friday 18.30 - 21.30
Saturday 10.00 - 17.00 (incl. lunch break)
Sunday 10.00 - 17.00 (incl. lunch break)
Friday only €25 (payment at door)
Sat & Sun €150
Fri - Sun €170
All prices include VAT.
EARLY BIRD PRICE
€150 for Fri - Sun and €135 Sat
& Sun. Valid until 20 March 2016.
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.