Holding close to our bones, tightening our flesh…bound.
Let guided foam roller play unravel those fascial kinks.
A very personal unlocking of your vital essence,
your unrelenting life force. A communal exhale.
Dance, connect, collaborate. Re-commit to feeling your core.
Initiate a creative refresh.
Be inspired as we move together on the breath…unbound.
Your co-facilitators Bella & Erik offer a combined 140 years of wisdom.
Zoom in your room
Must have supplies: your willingness and curiosity, a foam roller, paper and pen