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5Rhythms Workshop


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Unbound: from lockdown to freedom

Waves
8 May 2021
Location: Online
Sacramento, California, United States Show map
Organizer: Bella Dreizler


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DESCRIPTION

 We’ve been wrapped up, armored, protected.


Holding close to our bones, tightening our flesh…bound.


Let guided foam roller play unravel those fascial kinks.


A very personal unlocking of your vital essence,


your unrelenting life force. A communal exhale.


Dance, connect, collaborate. Re-commit to feeling your core.


Initiate a creative refresh.


Be inspired as we move together on the breath…unbound.


Your co-facilitators Bella & Erik offer a combined 140 years of wisdom. 



NOTES

 Saturday, May 8

11:00-2:00 PST

Zoom in your room

Must have supplies: your willingness and curiosity, a foam roller, paper and pen


Refund Policy

 


Registration Policy

Drop In or Pre-Register


WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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