5Rhythms Workshop

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Unbound: from lockdown to freedom

8 May 2021
Location: Online
Sacramento, California, United States Show map
Organizer: Bella Dreizler

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 We’ve been wrapped up, armored, protected.

Holding close to our bones, tightening our flesh…bound.

Let guided foam roller play unravel those fascial kinks.

A very personal unlocking of your vital essence,

your unrelenting life force. A communal exhale.

Dance, connect, collaborate. Re-commit to feeling your core.

Initiate a creative refresh.

Be inspired as we move together on the breath…unbound.

Your co-facilitators Bella & Erik offer a combined 140 years of wisdom. 


 Saturday, May 8

11:00-2:00 PST

Zoom in your room

Must have supplies: your willingness and curiosity, a foam roller, paper and pen

Refund Policy


Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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