DESCRIPTION

Your body is the ground metaphor of your life, the expression of your existence. So many of us are not in our bodies, really at home and vibrantly present there.
~Gabrielle Roth~

Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.
The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.

No experience and prerequisite required. Just your curiosity, commitment to be present and open heart. This is an unique opportunity to discover how dancing the 5Rhythms can give you a sense of freedom and inner peace as we go through all the rhythms.