5Rhythms Workshop

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WHOLE HEARTED Ongoing Closed Group Module 1

Led by: Silvija Tomcik
27 Feb 2015 - 1 Mar 2015
Location: Waldorf School, Jakuševečka 6
Zagreb, Croatia

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To take your courage by the hand and look into the fears hidden under the bed, locked in our bones. To find your strength in being aware of your vulnerability. Pain that makes me angry, anger that hurts. How many dances does it take to let out a scream, to go through “crime and punishment”, to repair broken boundaries, to say a clear NO to whatever is wrong and violent, and to forgive ourselves, and others? To enter the inner chamber of your heart where sadness lives, to sit on its soft couch, to feel the edges of the lake of our tears touch other lakes of tears around us. We open the channels in our body and heart for the sadness to flow and cleansing us of fresh and old disappointments, while we practice the ability to surrender to life. To expand our capacity to tolerate the feeling of simplicity, lightness, beauty, and light in and around ourselves. To celebrate the moments of joy that uplift us, relax us, and open us. To explore our heart and soul as they grow through our generosity. As we go through our emotions with more awareness, we can see how they connect us with others who are also going through them in the same or completely different time, place, way. If our heart wishes to serve other hearts, then it will start from the place that we know so well, from that bridge which has brought us to the other side, the feeling of compassion.


Prerequisites: 30 hours of Waves level. This ongoing group counts for 10 Days of Heartbeat level towards the 5Rhythms Teacher Training prerequisites. The workshop will be led in Croatian/English with translation by Zvjezdana Kastrapeli. Location: All modules except module 2: Waldorf School Zagreb, Jakuševečka 6 Module 2: Češki Dom, Šubićeva 20, Zagreb Prices: The cost of the ongoing group comprising 5 weekend workshops, which begin on Friday evening and end on Sunday afternoon is 525 EUR if you pay at once. If you pay each module separately, the price is 110 EUR per module. Working team price is 70 EUR per module. If you apply online by 5 January 2015, the price per module is 90 EUR!! Applications are necessary, with 50 EUR deposit. The amount of the deposit is subtracted from the last module payment. In case you are unable to participate in one or more modules, for whatever reason, you will have to pay 70% of your price for that module/s.


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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