5Rhythms Workshop

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Within / Without

Led by: Alex Mackay
18 May 2019 - 19 May 2019
Location: Chapel Allerton Methodist Centre, Leeds, Hawthorn Road, Leeds LS7 4PQ
Leeds, West Yorkshire, United Kingdom Show map
Organizer: Ben Deutsch

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Taking our attention within to connect with ourselves and our own pace. Bringing attention back out to meet the world with something to give. Inhabiting our many layers, we will invite flesh, skin bones and breath into movement, seeking out lost energy and new inspiration.

Practicing the art of good timing, we open out, honour our own journey through life, and step by step infuse the everyday world with the originality of the deep self. Experiencing the inner landscape through sensation and symbols, we will dance through the 5Rhythms maps, not getting too stressed or worn out by the world, not getting lost in the underworld or our own heads!

Live music from Joe and Jake to propel us on the way.


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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