5Rhythms Workshop

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walking on the edge - modul 2

Led by: Dagmar Cee
5 May 2016 - 8 May 2016
Location: Berlin TBA
Berlin, Germany

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An ongoing closed group with Dagmar Cee
„What do I find on the other side of all I know?.” Gabrielle Roth

I consider this ongoing closed group as a great laboratory - a chance to investigate one's set limitations, to transcend the boundaries of our conditioning - no pushing, just a closer look on what is happening inside of our bodies - a little challenge to leave the comfort zone following our natural curiosity. Stretching out, not over.

Sharing this walk with a committed group of people is a gift. The continuous meetings, moving, sweating and expressing ourselves together and being in communication in between the modules: all this creates a relaxed and intimate depth where we can inspect and experiment with your own boundaries. The long time span enables us to integrate all the things we discover into our daily life.

Manchmal lohnt es sich, bis an den Rand zu gehen und einen Blick zu riskieren auf das Unbekannte, denn - mit größter Wahrscheinlichkeit finden sich dort nicht nur Schatten, sondern auch Schätze.

Ich betrachte diese Jahresgruppe als ein Labor, als eine Chance unsere gesetzten Grenzen zu untersuchen, um sie auszuweiten - ohne uns zu pushen - sehen und verstehen zu lernen, was in unseren Körpern geschieht - Herausforderungen anzunehmen, die Komfortzone zu verlassen und unserer natürlichen Neugier zu folgen. Ein bisschen strecken, nicht überdehnen. Wir werden die 5Rhythmen auf dem Waves und Hear


Modul 1: Feb 03 - 07, Thursday -Saturday 11am-6pm / Sunday 10-4pm , Berlin, fear and curiosity
Modul 2: Mai 04 - 08, Thursday -Saturday 11am-6pm / Sunday 10-4pm, Berlin, passion
Modul 3: July 25 - 29, Wednesday 2pm - Sunday 2pm, residential, Breitenteicher Mühle, the edge
Modul 4: Sept 19 - 21, Thursday 2pm - Sunday 2pm, residential, Breitenteicher Mühle, integrating

At least one weekend waves workshops and continuous 5Rh practice. “Edgewalker” can only be booked as a whole course. Minimum number of participants is 16, maximum 28.

Location: Berlin and Breitenteicher Mühle
Registration: dance@5rhythms-berlin.de +49-(0)30-69 81 61 62
Cost: early bird (registration and payment until Nov15, 2015): 820 €
Later than Dec 15 980 €
This ongoing group counts as ten days of Waves and seven days of Heartbeat towards the Teacher Training and will be thaught bilingually.


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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