Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. A human being is just that —energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

Discover the 5Rhythms
5Rhythms transcends dance—movement is the medicine, the meditation
and the metaphor. Together we peel back layers, lay our masks down,
and dance till we disappear.

Discover why we dance
The 5Rhythms are a map to everywhere we want to go—inner, outer,
forward, back, physical, emotional, intellectual—they reconnect us to the
wisdom of our bodies and unleash movement’s dynamic healing power.

Discover the dancing path
Do you have the discipline to be a free spirit?

MOVE WITH US TODAY IN YOUR CITY
The fastest way to still the mind is to move the body.

Bring Acredited teacher to your community
From my confusion movement stirred
something bigger than me wanted out
raw awareness set free
allowing untruths to fall away
birthing the 5Rhythms
essence embraced
an offering placed in the cradle of time
continuously rocked
by an incessant hunger to know spirit in all things
the 5Rhythms--
a route
to the
root.

~ Gabrielle Roth

THE ROUTE TO THE ROOT
"Community is the next Buddha" ~ Thich Nhat Hahn

Meet our dancing community that inspires our teachings.

OUR TRIBE

WHAT’S UP

This month’s edition on Rigidity, the Shadow of Staccato, features Qibei from Berkeley by way of China, Tako from Georgia (the country, not the state) and Paul from the UK. …

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NEW TO 5RHYTHMS?

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

LEARN WHY WE DANCE

5RHYTHMS REACH OUT

5Rhythms Reach Out is a non-profit organization that offers the 5Rhythms movement practice to diverse communities as a way to transform chaos and crisis into connection and creativity.

GET INVOLVED

5RHYTHMS ONE TRIBE

Join our tribe of 100,000+ feet dancing every year, all across the world.
Hear, in their own words, about their experiences with 5Rhythms.

Read More From Tribe Members Share Your 5Rhythms Experience

5Rhythms Global

5Rhythms classes and workshops are
happening every day all around the
world. Find a class and discover 5Rhythms.

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