5Rhythms Class

5Rhythms Sweat

Led by: Alyssa Jurewicz-Johns, Emiliano Ena

Location: Wightman Community School Building , 5604 Solway Street (3rd Floor - Ballroom)

Pittsburgh, Pennsylvania, United States Show map

Organizer: Alyssa Jurewicz-Johns

Website: https://b3productions.com

Contact Phone: 4123703607

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DESCRIPTION

5Rhythms® SWEAT with Alyssa :

Alyssa will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional, and intellectual.

All are welcome to this practice! There are no choreographed steps to learn.

NOTES

- arrive at least 10 minutes early to register and settle in

- no street shoes on the floor. Barefoot, socks or dance shoes/tennies are okay.

- the dance floor is a non-verbal space. Please enter in silence.

- bring a refillable water bottle and wear warm, comfy layers to move in

Refund Policy

No refunds.

Registration Policy

Drop In

CLASS LEVEL DETAILS

A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.
PREREQUISITES: None