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Running with Wolves - Women;s 5Rhythms Heartbeat Adelaide

Led by: Natalie Poole
1 Apr 2023
Ubicación: Yoga Spirit Studios, 194 Henley Beach Road, Torrensville, Adelaide
Adelaide, South Australia, Australia Show map
Organizer: Natalie Poole

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 Running with Wolves - Women's 5Rhythms Dance - Adelaide 

(Heartbeat level)

Saturday April 1st


Yoga Spirit Studios

194 Henley Beach Rd, 

Torrensville SA 5031

Early bird $65 (closes March 22)

Pre-Pay $80

At the door $110 (if places are available)


Let's dance together and explore the archetypal stories from the book 'Women Who run with the Wolves' for the first time together in Adelaide!


Running with Wolves is our Women's 5Rhythms mindful and 'bodyful' movement workshops.

5Rhythms is a catalytic dance and movement practice, based on the creative flow of nature. Dancing a wave - activates and then settles our nervous system, and offers us a map for understanding our body’s own inner waves, the rhythms of nature, and the rhythms of the creative process.

This women's workshop explores the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We work with one archetypal feminine story at a time - and use it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a regular ritual to honour ourselves, and our sisters.

In this workshop, we'll be reminded of our cyclic nature, of the ebbs and flows of our creativity and of our spiralling unfolding pathway of our lives. We’ll dance and move together, to embody and reconnect with our physicality, and to witness and honour this with our sisters.

Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction. Now is the time for the feminine way of being to return to our awareness. This is your invitation to track the movements and desires of your animal self, your deeper wisdom and to return to your fur-covered sensing self. This is your invitation to listen deeply. Do you hear the call?

We'll dance the 5Rhythms wave, work with the story and our own stories, embody the rhythms and the story with somatic exercises, work with authentic movement and take time to reflect on our processes. This workshop is open to all women - no experience with the stories, or wolves or with dance is necessary! 

Come join us and dive into this supportive, liberating and empowering creative experience.

We dance and to get to the other side - the other side of our fear, our inner critic, our outer facade, our resistance, and we dance to get to the other side of our overthinking, over analysing selves. We dance to unleash, to remember, and to reignite our life-force.

Natalie Poole is a certified 5Rhythms teacher waves and Heartbeat level, Narrative Practitioner, Dance Movement Therapist and clinical supervisor, a mother and birth attendant. She has worked in schools and various settings including universities, detention centres, hospitals, clinical settings and film sets.

She teaches weekly classes in Melbourne and regular workshops across Ausralia and in Europe.

Natalie has woven new maps for women to dance through their lunar/menstrual energies; their birthing/creative energies; and their empowerment/archetypal life energies and life cycles. Through her studies with Alexandra Pope (The Red School), Rhea Dempsey (Birthing Wisdom) and working with the archetypal stories of Dr Clarissa Pinkola Estes (Women Who Run with the Wolves), Natalie has absorbed the current principles of female wisdom, and interlaced these with the simple, and yet potent and catalysing map of Gabrielle Roth's 5Rhythms dance. Together these new maps form a carefully curated, sensitively synthesised, and richly multi-layered tapestry that form the basis for Natalie's women's moving medicine work. Dancing through, and embodying these maps, nurtures our well-being, our creativity and expression, and re-connects us to our essence and life-force.




Refund Policy

 No refunds - credits may be possible.

Registration Policy

Drop In or Pre-Register


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.


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