A class might be your weekly meditation or workout or simply your way to tune into the collective joy of being part of a group of people letting go and dancing. Whether we dance an entire 5Rhythms wave or spend a whole session investigating one part of it, each class gives us a new experience of this practice, so that, over time, we can develop a personal, integrated understanding of the practice as a whole.

The rhythms themselves are gateways to literally thousands of different movement landscapes. Like the body, they are alive and designed to catalyze the dancer’s movement expression in the moment. You are different every time you walk into the room; so is the group and so is your teacher. Therefore, each class holds completely unique possibilities. There are 5Rhythms classes, daily and weekly in cities and communities around the world. From Croatia to Korea, from Maui to Manhattan, from Toronto to Tel Aviv—click here to search for a 5Rhythms class near you.

The dancing path does not stop here.  The practice of the 5Rhythms is experiential and takes place on the dance floor. It comes in four sizes: small (classes), medium (workshops), large (intensives), and extra-large (trainings). Each size fits all and each is an opportunity to drop everyday concerns and luxuriate in the teachings at your own pace and in your own rhythm.

If you find you’ve familiarized yourself with the 5Rhythms Classes and are looking to dance deeper into your heart, mind and soul—read more about our the multi-day workshops offered by our global teachers here.

Flowing Staccato Chaos Lyrical Stillness
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