Sweat Your Prayers®

To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy. ~ Gabrielle Roth, Sweat Your Prayers



SWEAT YOUR PRAYERS CLASSES


Sweat Your Prayers™ is a gathering where we bring our individual 5Rhythms practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community.  Led by select 5Rhythms teachers, the intention of this class is to have relatively little formal instruction, relying on the individual to create and support one’s own and therefore one another’s dance.  From exploring the endless boundaries of these 5Rhythms we develop, as Gabrielle often taught, the discipline needed to be a free spirit, and thus the freedom to wholly dance with the sacredness of oneself, another and community.

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SWEAT SPACEHOLDER PROGRAM


As the 5Rhythms practice spreads, we know that not every town has a certified 5Rhythms teacher to hold a space regularly for students to gather. We are slowly developing our Sweat Spaceholder program for students, under careful guidance of the 5Rhythms Global team and 5RTA members, to begin bringing consistent classes to under-served communities. For more information on the 5Rhythms Sweat SpaceHolder Program contact us.

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