The Maps of the 5Rhythms

The 5Rhythms are simple, defined, and spacious Maps for personal exploration. Diving into these Maps give us the time and space to luxuriate in the teachings, to focus on a facet, to break through resistance and dance on through to the other side. To move mindfully, unpredictably, and creatively with like-minded souls.



5Rhythms Maps - Gabrielle Roth's Medicine Mandala


Below are the core workshops that are the foundational work for our personal practice. Each level of the work builds on the one before as we naturally unfold and unravel towards our authentic self. 

Each level of the curriculum has an essential teaching  – Waves: Being/Body, Heartbeat: Loving/Heart, Cycles: Knowing/Mind, Mirrors: Seeing/Soul, The Silver Desert: Healing/Spirit.

To fully investigate the breath and scope of Gabrielle’s work we invite you to read Maps to Ecstasy – Teachings of an Urban Shaman, Sweat Your Prayers – Movement as Spiritual Practice, and Connections – The 5 Threads of Intuitive Wisdom

WAVES™


The Dancing Path begins with Waves: the foundation and fundamentals of the practice. There is a spiritual force driving our dance that strips us to our naked soul, a force that allows us to be the dancer rather than do the dance. This force is unleashed by the 5Rhythms into an energetic language that reveals us to ourselves in action, alone, together and as a tribe.

FLOWING STACCATO CHAOS LYRICAL STILLNESS

The Focus: the body as a fluid entity. 
The Outcome: we discover our feet and stop holding our breath.

WAVES CIRCLE

HEARTBEAT™


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

FEAR ANGER SADNESS JOY COMPASSION

The Focus: the spontaneous heart. 
The Outcome: We can feel when our hearts are open, when they are closed, what all this has to do with love and how badly everybody needs and wants it.

HEARTBEAT CIRCLE

CYCLES™


Cycles is an up close and personal look at our own lives, our birth, our upcoming death and everything and everyone between. We make connections, reweave threads, let go of the hurt and humiliations. We get real. We honor the people and events that have shaped who we are and the challenges and gifts they left us with and reinvent our inherited self into somebody we truly want to be.

BIRTH CHILDHOOD PUBERTY MATURITY DEATH

The Focus: letting go of the past and initiation into manhood and womanhood.
The Outcome: We get behind our own story without being ruled by it.

CYCLES CIRCLE

MIRRORS™


The Mirrors Map Suite (Tribal Mirrors, Mirrors, and The Naked Soul) leads us to recognize what Gabrielle Roth referred to as “Ego Characters”, how we all have a cast of these endlessly rehashed roles, can learn to spot them, name them, embody them, exaggerate them and practice dis-identifying from them so we might, even when under pressure, move more closely to authenticity, to Soul, to each other, to life and freedom.

BEING LOVING KNOWING SEEING HEALING

LEARN MORE ABOUT THE MIRRORS MAPS

GOD SEX & THE BODY™


A movement/theater workshop profoundly exploring the feminine and masculine energies, fleshing them out and giving them a voice  that inspires creativity, confidence and charisma. By animating a varied troupe of archetypes—your healer, warrior, rebel, mistress, psychic, seeker and sweet holy fool—you will discover which parts of your soul have been lost, ignored or repressed. This transformative and surprising investigation is a gender-bending magnifying lense into the sexual mysteries—to seeing ourselves in all our elusive, untameable beauty. It’s also an opportunity to celebrate the parts of yourself you already embody.

MOTHER FATHER MISTRESS WILD SON MADONNA HOLY SPIRIT

The Focus: Illuminating the androgynous potential in each of us.

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