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5RTA| May Teacher Spotlight

Looking back, I see that I was engaged in an important struggle. My autonomy was vital – the space to be as I am, self-directed and free to express and dance in my own way. Belonging was vital – needing the nourishment of a tribe – and wanting to explore what happens when we are who we are together. Surrendering to the dynamic flow between these needs was my struggle.

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5Rhythms Tribe | April 2019

“To the beat of the drum we travel on

Courageous we sail into the storm

Singing our song and feeling strong

On a voyage to where we all belong”

~Morcheeba – Beat of the Drum

I have always felt hopelessly attracted by the rhythm. I bought myself a pair of drumsticks when I was 6 – it was my first owned part from an entire drum set.

Then I got distracted following 1000 other threads: studies, ballet classes and a huge list of projects and ’to do things‘.

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Raven Recording | Talking Sticks guided by Jonathan Horan

Talking Sticks is a 10-minute moving meditation through the body parts, guided by Jonathan Horan, to the percussion of Talking Sticks from the album Tribe. You can stream it free …

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5Rhythms Tribe | To the Beat of the Drum We Travel On

by Irene Hernández Sánchez, Spain “To the beat of the drum we travel on Courageous we sail into the storm Singing our song and feeling strong On a voyage to …

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5RTA | July Teacher Spotlight

They have become my navigation map. My GPS to go through all the challenges of being alive. This decade has been full on for me, changes, losses, ups, downs, contractions and expansions. Figuring out who I am and what I´m doing here, taking in so much

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