FIND YOUR FLOW | FLOWING

Whatever our process is, everything begins with awakening the flow of our creative energy. The most wonderful state of being is disappearing into that seamless liquid flow, dropping ego, and becoming essential energy. Anytime, anywhere, under any circumstance, this is our essential beginning.

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5Rhythms On-Demand | BEGIN (AGAIN)

A reminder that we are always beginners in the dance. Every time we come to the dance floor we are met by the spontaneous, the unexpected, the unfolding of ourselves and each other in motion, and the unfolding of the world around us.

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RAVEN WAVES | In the Beat of the Drum | Gabrielle Roth

“The drums kept going and so did I.” ~ Gabrielle Roth, Sweat Your Prayers | Gabrielle never wanted a funeral, she wanted a dance party. So each year on the anniversary of her passing we invite the 5Rhythms global community to keep her dance party going.

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5RTA | Online Teacher Spotlight | Streams of Consciousness

Growing up with Gabrielle, making music stood equally in our circle alongside making movement. When no song was long enough to deeply journey into the meditation, Gabrielle and Robert gathered musicians to create soundscapes to go deep into the rhythms, birthing Raven Recording, a new genre of music, and 20+ albums.

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5RTA | March 2020 Spotlight

Dag Danser, De Nederlandse vertaling van de 5Rhythms website is klaar! Ontdek nu in je eigen taal alles over deze bewegingsmeditatie. Nooit eerder was het zo makkelijk om informatie over 5Ritmes en Gabrielle Roth binnen bereik te hebben. Ga zitten, bekijk de website (het best te zien op een groot scherm) en laat je inspireren voor je danspad:

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5RTA | February Teacher Spotlight

I was a bundle of nerves going onto that dance floor as I felt so vulnerable following an unexpected life changing tumultuous divorce. I was at a crossroads I had hit rock bottom and struggling with four kids. There was something missing and my walls were locked into silence to cope.

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