Whatever our process is, everything begins with awakening the flow of our creative energy. The most wonderful state of being is disappearing into that seamless liquid flow, dropping ego, and becoming essential energy. Anytime, anywhere, under any circumstance, this is our essential beginning.TAGS: 5Rhythms OneTribe, 5Rhythms Teacher Association, dance movement therapy, ecstatic dance, Gestalt Therapy, jonathan horan, Maps to Ecstasy, Medicine Dance, movement medicine, online, shamanic dance
A reminder that we are always beginners in the dance. Every time we come to the dance floor we are met by the spontaneous, the unexpected, the unfolding of ourselves and each other in motion, and the unfolding of the world around us.TAGS: beginners series, body parts, breath, free practice, Hannah Loewenthal, live.5rhythms.com, Music, on-demand, on-demand, online learning, practice, therapy
“The drums kept going and so did I.” ~ Gabrielle Roth, Sweat Your Prayers | Gabrielle never wanted a funeral, she wanted a dance party. So each year on the anniversary of her passing we invite the 5Rhythms global community to keep her dance party going.TAGS: 5rhythms teachers, community, dance therapy, dance therapy, drums, five rhythms, five rhythms, livestream, livestream, meditation, meditation, meditation, movement, movement, raven recording, ritual, Robert Ansell, sanga of the valley, sweat your prayers, sweat your prayers
Living in a foreign country for several years now I keep learning to listen, to feel a little more in order to find my own roots and to let them anchor in this land of Croatia which I get to know better and better. Find my solid base and move with it.TAGS: 5RTA, 5RTA, Alessandro Moruzzi, dance, dance, ether, Moscow, Open floor, Open floor, Russia, San Francisco, The Moving Center, The Moving Center, The Moving Center, the moving center school, Thierry Francois, Vehllia Tranne
Just keep practicing, I told myself. If I practice with devotion, if I am relentless in interrogating the stories that limit me, and if I stay connected to raw, unfiltered presence, things will shift radically and this foot pain won’t be such a big deal. Some days, I winced through every step, but still managed to find freedom and inspiration. I even saw the pain as helpful, in that it brought me right into my feet and into the body.
After the “Elemental” workshop in April, my feet got still worse. It would have been difficult to spot, as I still swooped and soared, but I knew I had to seek help, not just hope that enlightenment would eventually free me. A friend suggested I visit an orthopedic doctor who specializes in working with extreme athletes.TAGS: 5 rhythms, 5 rhythms, 5Rhythms, 5Rhythms, 5Rhythms, 5Rhythms, 5Rhythms, Conscious Dance, Conscious Dance, gabrielle roth, gabrielle roth, gabrielle roth, gabrielle roth, gabrielle roth, gabrielle roth, heel spurs, moving meditation, moving meditation
They have become my navigation map. My GPS to go through all the challenges of being alive. This decade has been full on for me, changes, losses, ups, downs, contractions and expansions. Figuring out who I am and what I´m doing here, taking in so muchTAGS: 5Rhythms Teachers Association, 5Rhythms Teachers Association, Chaos, Chaos, Chaos, Chaos, Chaos, irene hernandez sanchez, Lyrical, Lyrical, Lyrical, Lyrical, Lyrical, one dance tribe, One Tribe, reset, sara cereghetti, spain, Staccato, Staccato, Staccato, Staccato, Staccato, Stillness, Stillness, Stillness, Stillness, Stillness, switerland, totems