5Rhythms Teachers



"Dance is the hidden language of the soul."
Eastern Canada Teacher Community
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Amy Dhindsa

Certified 5Rhythms Teacher

It all begins with Earth. In my times of joy, of sorrow, of love, of death, of grief, of growth; the Earth holds me. She is the ground from which I begin and end. From the wisdom of Her gravity I find my clarity, I’m supported in letting go, I rise towards a lightness of being, and She breathes with me in stillness. The 5Rhythms were a coming home for me. A profound knowing that I had found my path. Perfect maps for finding my imperfect self, again and again. Permission to dance a dance only I can dance. I am honoured to be in a place of facilitator and guide, to co-create and contribute to holding sacred space for the dance only you can dance. I'm honoured to bear witness to your precious self in its beautiful uniqueness.

Maps: Waves
Location: Montreal, Quebec, Canada
Dancing since: 2011
Languages: English, French


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