Eastern Canada

It is not about getting lost in the dance, but being found in the dance.

Weekly Classes

Upcoming Workshops

Pas à pas

Quebec - 17 Mar 2018 to 17 Mar 2018
Shanti bok rye Park

 Le TAO nous dit qu'il n'y a pas de but à atteindre, mais seulement le chemin à parcourir. Un pas à la fois, c'est tellement simple! Chaque fois que mes pieds bougent, je me mobilise et j'avance sur mon chemin de vie en explorant mes forces, mes limites, mes rythmes, mes peurs, mon potentiel, ma sagesse... 

Tout est dans chaque pas.


5Rhythms Waves for Women

Montreal - 17 Mar 2018 to 9 Jun 2018
Lynne Adams

An on-going 5Rhythms workshop offered by Lynne Adams, Waves for Women dives deep into the abyss of what it means to be an embodied female human being right now. 

Over the course of four months we'll explore our Selves from the mythical & magical to the mundane & manifest. We'll witness and support each other as we move together to heal, transform, grow confident in our power and creativity, learn to trust our intuition and vision, dance our stories and our souls. 

Once a month we'll meet on a Saturday afternoon, from 1pm to 6pm, and let the map of 5Rhythms carry us on waves of discovery. There'll be a different theme each month, starting with Self: self-awareness, self-consciousness, self-esteem, self-care... then onto Stories & Voice, Love, and Presence.

Attendance to all four afternoons is suggested (it's only an afternoon! once a month!) as the group dynamic is a big part of the process. If you can't make all dates, come as often as possible. 

Note: it's highly recommended to register in advance, as the commitment you make starts the process even before we get to the dance floor.

$80 per Saturday or $270 for all four workshops.

Info & registration: 514-928-7854



Local Teachers

Lynne Adams Montreal, Quebec Teaching Since: 2016 Dancing Since: 2011

“Follow your feet. Trust your heart. ”

More Information and Schedule
Erik Iversen Montreal, Quebec Teaching Since: 1987 Dancing Since: 1981

“Teaching people to experience the pulsating sensual energy inside themselves and to awaken their connection to flowing breath, to rooted feet and to a centered ,alive pevis-reach up, root down, live in the heart center.”

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Lisa Gravel (Teacher In Training) Montreal, Quebec    

“As human beings, our potential for creativity and wisdom is infinite. All we need in order to tap into it is to come back to the present moment, hold space for what is alive inside us, and allow it to move!”

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Amy Dhindsa (Teacher In Training) Montreal, Quebec   Dancing Since: 2011

“Dance is the hidden language of the soul.”

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Anne Pare (Teacher In Training) Montreal, Quebec    

“Feel, be moved. Be. Moved. Rest, in the movement. Rest. Every step is the way.”

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Shanti bok rye Park (Heartbeat In Training) Rimouski, Quebec Teaching Since: 2014 Dancing Since: 1989

“No need to go looking anywhere else; everything is right here in this body, in this dance.”

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Richard Legault (Sweat SpaceHolder) Montreal, Quebec   Dancing Since: 2009

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