Eastern Canada

It is not about getting lost in the dance, but being found in the dance.

Weekly Classes

Periodic Classes

fo(u)ndations Next Class 15 Dec 2019 Montreal Amy Dhindsa
Danser la vie -Québec Next Class 17 Apr 2020 Quebec Shanti bok rye Park

Upcoming Workshops

5Rhythms 5Days of Dancing

Montreal - 27 Dec 2019 to 31 Dec 2019
Lynne Adams - Lisa Gravel

 5Rhythms 5Days of Dancing!

What better way to move into the New Year than to really MOVE into it!

Each day has a different theme, flowing one into another.

You can choose one or as many as you like; the deepest benefits are felt with a practise of showing up for all five days.

We'll start on Friday night with "DARKNESS", to mark this time of quiet renewal and mystery. 

Then Saturday with "CELEBRATION", a tribal gathering to honour the light always alive in us no matter how dark the night. 

Followed by a Sunday afternoon dive into "BODY OF LIFE", where the maps of the 5Rhythms help us explore our embodied wildness. Monday is a time for "CONNECTION", to ourselves and others, as well as to our world. 

And winding it all up on Tuesday, New Year's Eve, with "VISION & INTENTION", an afternoon to focus and embody what we want to create in this new cycle of light.



Friday Dec 27 - 7pm to 10pm  

Saturday Dec 28 - noon to 3pm 

Sunday Dec 29 - 4pm to 6pm 

Monday Dec 30 - noon to 3pm 

Tuesday Dec 31 - noon to 4pm 

Circuit-Est: 1881 rue St André Mtl (metro Berri)

Studio C, all the way upstairs


Per day: 

$35 Friday, Saturday or Monday

$25 Sunday

$45 Monday

5Rythmes 5Jours de Danse!

Quelle belle façon d'accueillir la Nouvelle Année!

Chaque journée a un thème différent, qui coule de l'un à l'autre.

Vous pouvez choisir de venir pour un ou plusieurs; les plus grands bienfaits se font sentir avec une pratique journalière étalée sur les cinq jours.

Nous commençons vendredi soir avec "NOIRCEUR", pour marquer ce temps de renouveau et de mystère.

Suivi de "CÉLÉBRATION" samedi, rencontre tribale pour se rappeler que notre lumière jaillit dans la plus profonde des nuits.

Ensuite "CORPS VITAL", où la mappe des 5Rythmes nous mène dans les contrées sauvages de notre être.

Lundi nous amène à "CONNECTION" avec nous-mêmes, les autres et notre monde.

Et enfin mardi on passe à "VISION & INTENTION", un après-midi pour cibler et incarner ce que l'on veut créer dans la Nouvelle Année.



Vendredi 27déc - 19h à 22h 

Samedi 28 déc - 12h à 15h 

Dimanche 29 déc - 16h à 18h

Lundi 30 déc - 12h à 15h 

Mardi 31 déc - 12h à 16h 

Circuit-Est: 1881 rue St André Mtl (metro Berri)

Studio C, tout en haut


Finir du bon pieds

Rimouski - 31 Dec 2019 to 31 Dec 2019
Shanti bok rye Park

 La fin d’un cycle est aussi un nouveau départ. Finir en beauté veut aussi dire recommencer en beauté! Comment goûter à la gratitude de toutes ces expériences vécues pendant l’année ? La porte est dans le corps, la porte est dans le mouvement, la porte est dans cette quiétude retrouvée à travers la danse.


Local Teachers

Lisa Gravel Montreal, Quebec    

“As human beings, our potential for creativity and wisdom is infinite. All we need in order to tap into it is to come back to the present moment, hold space for what is alive inside us, and allow it to move!”

More Information and Schedule
Amy Dhindsa Montreal, Quebec   Dancing Since: 2011

“Dance is the hidden language of the soul.”

More Information and Schedule
Shanti bok rye Park Rimouski, Quebec Teaching Since: 2014 Dancing Since: 1989

“No need to go looking anywhere else; everything is right here in this body, in this dance.”

More Information and Schedule
Lynne Adams Montreal, Quebec Teaching Since: 2016 Dancing Since: 2011

“Follow your feet.Trust your heart. ”

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Elise-Anne Vallieres Val-David, Quebec Teaching Since: 2014 Dancing Since: 1980

“The tribes are a-gathering speaking in drumbeat dancing with ghosts sweating prayers naming the visions -Antonia Allawatt ”

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Erik Iversen Montreal, Quebec Teaching Since: 1987 Dancing Since: 1981

“Teaching people to experience the pulsating sensual energy inside themselves and to awaken their connection to flowing breath, to rooted feet and to a centered ,alive pevis-reach up, root down, live in the heart center.”

More Information and Schedule
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