Eastern Canada

It is not about getting lost in the dance, but being found in the dance.


Weekly Classes



Periodic Classes

Danser la vie -Québec Next Class 17 Apr 2020 Quebec Shanti bok rye Park

Upcoming Workshops



5Rhythms Deepening Explorations

Montreal - 22 Feb 2020 to 22 Feb 2020
Lynne Adams

5Rhythms is a map of how energy moves within us and around us. 

It's a practice that uses movement to access the body's wisdom, to release its stories, to shift patterns and open creativity. 

It's built on enriching the connection to ourselves, to others, to the group, to this world: how to be a truly embodied human being.


In these 5 day-long workshops we'll explore and deepen each Rhythm in the Waves map. We'll practice finding how our bodies move with each one, how resistance shows up, how release, tension, expression manifest, how change is a constant and welcome companion, how light exists with shadows and how rich darkness is. 

For those who are new to this practice it's a great introduction.

For those who know this practice it's an opportunity to dive into the dance for a day and allow the medicine of the Rhythms to work its magic.


You can come to as many as you wish: there's a special rate for all five, or you can do it à-la-carte. 

Pre-registration is required.


From 11am to 5pm 

Circuit-Est, Studio C, 1881 rue St André Mtl Qc


January 18th,  February 22nd, March 21st, April 25th, June 6th

À la carte each session: $90


Info & registration: 514-928-7854

lynne.maureen.514@gmail.com

info@tribeconnections.com

REGISTER TODAY!

5Rhythms Deepening Explorations

Montreal - 21 Mar 2020 to 21 Mar 2020
Lynne Adams

5Rhythms is a map of how energy moves within us and around us. 

It's a practice that uses movement to access the body's wisdom, to release its stories, to shift patterns and open creativity. 

It's built on enriching the connection to ourselves, to others, to the group, to this world: how to be a truly embodied human being.


In these 5 day-long workshops we'll explore and deepen each Rhythm in the Waves map. We'll practice finding how our bodies move with each one, how resistance shows up, how release, tension, expression manifest, how change is a constant and welcome companion, how light exists with shadows and how rich darkness is. 

For those who are new to this practice it's a great introduction.

For those who know this practice it's an opportunity to dive into the dance for a day and allow the medicine of the Rhythms to work its magic.


You can come to as many as you wish: there's a special rate for all five, or you can do it à-la-carte. 

Pre-registration is required.


From 11am to 5pm 

Circuit-Est, Studio C, 1881 rue St André Mtl Qc


January 18th,  February 22nd, March 21st, April 25th, June 6th

All 5 dates: $350

À la carte each session: $90


Info & registration: 514-928-7854

lynne.maureen.514@gmail.com

info@tribeconnections.com

REGISTER TODAY!

Local Teachers

Lisa Gravel Montreal, Quebec    

“As human beings, our potential for creativity and wisdom is infinite. All we need in order to tap into it is to come back to the present moment, hold space for what is alive inside us, and allow it to move!”

More Information and Schedule
Amy Dhindsa Montreal, Quebec   Dancing Since: 2011

“Dance is the hidden language of the soul.”

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Shanti bok rye Park Rimouski, Quebec Teaching Since: 2014 Dancing Since: 1989

“No need to go looking anywhere else; everything is right here in this body, in this dance.”

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Lynne Adams Montreal, Quebec Teaching Since: 2016 Dancing Since: 2011

“Follow your feet.Trust your heart. ”

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Elise-Anne Vallieres Val-David, Quebec Teaching Since: 2014 Dancing Since: 1980

“The tribes are a-gathering speaking in drumbeat dancing with ghosts sweating prayers naming the visions -Antonia Allawatt ”

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Erik Iversen Montreal, Quebec Teaching Since: 1987 Dancing Since: 1981

“Teaching people to experience the pulsating sensual energy inside themselves and to awaken their connection to flowing breath, to rooted feet and to a centered ,alive pevis-reach up, root down, live in the heart center.”

More Information and Schedule
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