Eastern Canada

It is not about getting lost in the dance, but being found in the dance.


Weekly Classes


Upcoming Workshops



5Rhythms 5Days of Dancing

Montreal - 27 Dec 2018 to 31 Dec 2018
Lynne Adams - Erik Iversen

5Rhythms 5Days of Dancing

What better way to move into the New Year than to really MOVE into it!

Each day has a different theme, flowing one into another.

You can choose one or as many as you like; the deepest benefits are felt with a practise of showing up for all five days.

We'll start on Thursday night with "DARKNESS", to mark this time of quiet renewal and mystery. 

Then Friday night with "CELEBRATION", a tribal gathering to honour the light always alive in us no matter how dark the night. 

Followed by a Saturday afternoon dive into "BODY OF LIFE", where the maps of the 5Rhythms help us explore our embodied wildness. Sunday is a time for "CONNECTION", to ourselves and others, as well as to our world. 

And winding it all up on Monday, New Year's Eve, with "VISION & INTENTION", an afternoon to focus and embody what we want to create in this new cycle of light.


PRE-REGISTRATION PLEASE!

Schedule: 

Thursday Dec 27 - 7pm to 10pm at 215 Jean-Talon West, 3rd floor. 

Friday Dec 28 - 7pm to 10pm at Circuit-Est, Studio C 

Saturday Dec 29 - 3pm to 6pm at Circuit-Est, Studio C

Sunday Dec 30 - 4pm to 6pm at Circuit-Est, Studio C

Monday Dec 31 - 2pm to 6pm at Circuit-Est, Studio C

Circuit-Est: 1881 rue St André Mtl (metro Berri)


SPECIAL PRICE for all events: $150

Per day: 

$35 Thursday, Friday or Saturday

$20 Sunday

$45 Monday


INFO & REGISTRATION:

lynne.maureen.514@gmail.com

514-928-7854


This series is offered by Lynne Adams and Erik Iversen, certified 5Rhythms teachers.

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5Rythmes 5Jours de Danse!

Quelle belle façon d'accueillir la Nouvelle Année!

Chaque journée a un thème différent, qui coule de l'un à l'autre.

Vous pouvez choisir de venir pour un ou plusieurs; les plus grands bienfaits se font sentir avec une pratique journalière étalée sur les cinq jours.


Nous commençons jeudi soir avec "NOIRCEUR", pour marquer ce temps de renouveau et de mystère.

Suivi de "CÉLÉBRATION" le vendredi soir, rencontre tribale pour se rappeler que notre lumière jaillit dans la plus profonde des nuits.

Ensuite "CORPS VITAL", où la mappe des 5Rythmes nous mène dans les contrées sauvages de notre être.

Dimanche nous amène à "CONNECTION" avec nous-mêmes, les autres et notre monde.

Et enfin lundi on passe à "VISION & INTENTION", un après-midi pour cibler et incarner ce que l'on veut créer dans la Nouvelle Année.


PRÉ-INSCRIPTION SVP!

Horaire:

Jeudi 27déc - 19h à 22h au 215 Jean-Talon Ouest, 3ième. 

Friday 28 déc - 19h à 22h à Circuit-Est, Studio C 

Saturday 29 déc - 15h à 18h à Circuit-Est, Studio C

Sunday 30 déc - 16h à 18h à Circuit-Est, Studio C

Monday 31 déc - 14h à 18h à Circuit-Est, Studio C

Circuit-Est: 1881 rue St André Mtl (metro Berri)


PRIX SPÉCIAL pour les 5 jours: $150

Par jour: 

$35 jeudi, vendredi ou samedi

$20 dimanche

$45 lundi


INFO & INSCRIPTION:

lynne.maureen.514@gmail.com

514-928-7854

REGISTER TODAY!

Finir du bon pied

Rimouski - 30 Dec 2018 to 30 Dec 2018
Shanti bok rye Park

La fin d’un cycle est aussi un nouveau départ. Finir en beauté veut aussi dire recommencer en beauté. Comment gouter à la gratitude de toutes ces expériences vécues pendant l’année ? la porte est dans le corps, la porte est dans le mouvement, la porte est dans cette quiétude retrouvée.


REGISTER TODAY!

Local Teachers

Shanti bok rye Park Rimouski, Quebec Teaching Since: 2014 Dancing Since: 1989

“No need to go looking anywhere else; everything is right here in this body, in this dance.”

More Information and Schedule
Amy Dhindsa Montreal, Quebec   Dancing Since: 2011

“Dance is the hidden language of the soul.”

More Information and Schedule
Lynne Adams Montreal, Quebec Teaching Since: 2016 Dancing Since: 2011

“Follow your feet.Trust your heart. ”

More Information and Schedule
Erik Iversen Montreal, Quebec Teaching Since: 1987 Dancing Since: 1981

“Teaching people to experience the pulsating sensual energy inside themselves and to awaken their connection to flowing breath, to rooted feet and to a centered ,alive pevis-reach up, root down, live in the heart center.”

More Information and Schedule
Lisa Gravel Montreal, Quebec    

“As human beings, our potential for creativity and wisdom is infinite. All we need in order to tap into it is to come back to the present moment, hold space for what is alive inside us, and allow it to move!”

More Information and Schedule
Anne Pare (Teacher In Training) Montreal, Quebec    

“Feel, be moved. Be. Moved. Rest, in the movement. Rest. Every step is the way.”

More Information and Schedule
Richard Legault (Sweat SpaceHolder) Montreal, Quebec   Dancing Since: 2009

More Information and Schedule
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