Eastern Canada

It is not about getting lost in the dance, but being found in the dance.

Weekly Classes


5Rhythms Sweat LAnse-St-Jean Lucie Daolio


5Rhythms Explorations Montreal Lynne Adams

Periodic Classes

5Rhythms Explorations Sunday/Dimanche Next Class 2 Jun 2024 Montreal Lynne Adams

Upcoming Workshops


Wakefield - 21 Jun 2024 to 23 Jun 2024
Sarah Blagg

 5Rhythms Ensoleille Summer Solstice Waves Level workshop. A time to honour the sun and the sun's cycles inside of us through dance. A reminder of what nourishes and lifts each of us up. Life may bring change that may not be our choice or at a slower pace than we feel is really needed. The dancer inside of us follows the simplicity of movement, breath our hearts & spirits, re kindles . Dance weaves magic that strengthens & brings more balance, faith & trust. Beginners & dance lovers Welcome!  5Rhythms are a simple yet profound map. No experience necessary, just a  willingness to move.   Centre Wakefield is our venue. 38 Chemin de la Vallee J0X 3G0. Friday June 21, 645-9pm, Saturday June 22 at 10.30-5pm,  Sunday 10.30 -4.30pm Sarah is a qualified experienced 5Rhythms Teacher. She lives in England but is from Ottawa and Quebec. Early booking by April 1st is $260, after this cost is $290. Just Friday evening is $40. To book contact Saira at be.dance@live.ca, or call 613-853-1148.


Local Teachers

Elise-Anne Vallieres Val-David, Quebec Teaching Since: 2014 Dancing Since: 1980

“The tribes are a-gathering speaking in drumbeat dancing with ghosts sweating prayers naming the visions -Antonia Allawatt ”

More Information and Schedule
Lynne Adams Montreal, Quebec Teaching Since: 2016 Dancing Since: 2011

“Trust your feet, follow your heart. ”

More Information and Schedule
Shanti bok rye Park Rimouski, Quebec Teaching Since: 2014 Dancing Since: 1989

“No need to go looking anywhere else; everything is right here in this body, in this dance.”

More Information and Schedule
Lisa Gravel Montreal, Quebec    

“As human beings, our potential for creativity and wisdom is infinite. All we need in order to tap into it is to come back to the present moment, hold space for what is alive inside us, and allow it to move!”

More Information and Schedule
Erik Iversen Montreal, Quebec Teaching Since: 1987 Dancing Since: 1981

“Teaching people to experience the pulsating sensual energy inside themselves and to awaken their connection to flowing breath, to rooted feet and to a centered ,alive pevis-reach up, root down, live in the heart center.”

More Information and Schedule
Amy Dhindsa Montreal, Quebec   Dancing Since: 2011

“Dance is the hidden language of the soul.”

More Information and Schedule
Lucie Daolio (Teacher In Training) LAnse-St-Jean, Quebec   Dancing Since: 2015

“Naitre à soi et au monde : c'est Oser plonger dans nos Ombres et faire Scintiller nos Lumières.”

More Information and Schedule
Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading