5Rhythms Teachers

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Josef Tusa

Sweat SpaceHolder, mentored by Jason Rowe
When I first come across the 5Rhythms it was love at the first sight. And it has still been flourishing! I changed my job from social worker to project manager, and then started freelancing as a coach and lecturer. As it is mostly my mind which is doing all the work, 5Rhythms is guiding my steps and helping me find balance between my thoughts, feelings and body every time I step into it.

This involves finding my ground and inner core by moving my body, observing my breath, letting go of my thoughts and freeing my mind. Being one with the wave, being danced by the rhythms. Exploring what is inside me and bringing it out into the word. All that love, joy and peace from being in connection again, which I can spread into my work and everyday life. That is 5Rhythms for me – a practical way to move through and with life.

As a Spaceholder I feel honoured I can create and hold such a space for others: the place where we can be seen in our vulnerability, and also find our strength. The space where we can explore and find treasures within us. And at the same time be a part of the bigger picture, supported by the group and finding the same in others. I look forward to seeing you on the dance floor soon.
Location: Prague, Czech Republic
Dancing since: 2011
Languages: Czech, English

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