Born in Rome, I'm a journalist and publisher, with a love for dance that has been with me since I was a teenager. Through my work (articles, books, meetings...) and my practice of Buddhism, I have been on a long journey to explore the word "peace". The first thing I understood and perceived was that peace comes from within, largely from changing my point of view in the direction of love, gratitude and respect.
The 5Rhythms practice is a blessed encounter with myself, an opportunity to explore the balance of body, mind, soul and spirit deeply. It is a precious invitation to sweat, to uncover hidden emotions and feelings, and to find my highest self. For me, the 5Rhythms is a way of life, a dancing path that embodies the voice of truth.