Dance is the fastest, most direct route to the truth. ~ G. Roth

Weekly Classes


Classe di 5Ritmi ad Anghiari Anghiari Olivia Palmer


5Rhythms Sweat Rome Max Passante


5Ritmi a Firenze con Olivia Florence Olivia Palmer

Periodic Classes

5Ritmi a Bologna con Olivia Next Class 30 Sep 2017 Bologna Olivia Palmer
5Ritmi a Padova con Olivia Next Class 14 Oct 2017 Padova Olivia Palmer
5Ritmi a Milano con Olivia Next Class 15 Oct 2017 Milano Olivia Palmer

Intermittent Classes (check links for specific dates)

5Ritmi con Olivia 24 Oct 2017 Rome Olivia Palmer
5Rhythms Sweat Milano Marcella Panseri
5Ritmi with live music 5 Nov 2017 Rome Olivia Palmer
5Rhythms Sweat Milano Marcella Panseri

Upcoming Workshops

Notes on a Practice-Shadow Land

Rome - 22 Sep 2017 to 24 Sep 2017
Emma Leech


Part two- Shadow Land

September 22-24 - Rome

In this workshop we will investigate the ‘blocks’ to our movement vocabulary and find ways to express through the “shadow’ of the 5 rhythms map, why we sometimes feel inert, stuck, unable to move, tense, our thinking mind is on overdrive, we ‘check out’ of our body, we become distracted, it is a challenge to stay moving and be present.

The only way out to freedom is through these places, when we are aware of our patterns in the shadow we can begin to transform ALL human experience into moving art.



Lucca - 24 Sep 2017 to 24 Sep 2017
Alex Mackay

 A day with a group of freedom lovers and freedom fighters, engaging with the first task to free the body. Dancing through the 5Rhythms map with the intention  to feel free from burdens and duties, free to be more yourself, and free from attachments and fixed beliefs.

"Do you have the discipline to be a free spirit?" Gabrielle Roth


Local Teachers

Olivia Palmer Florence Teaching Since: 2014 Dancing Since: 2006

“Don't regret growing older. It is a privilege denied to many.”

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Max Passante (Sweat SpaceHolder) Rome   Dancing Since: 2008

“I love humankind when dancing, I see the truth.”

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Dario Pastore (Sweat SpaceHolder) Palermo    

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Marcella Panseri (Sweat SpaceHolder) Milano    

“The essential is invisible to the eyes.”

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Claudia Frisone (Sweat SpaceHolder) Rome   Dancing Since: 2013

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