Dance is the fastest, most direct route to the truth. ~ G. Roth

Weekly Classes


5Rhythms Sweat Rome Max Passante


5Rhythms Sweat 28 Apr 2019 Palermo Dario Pastore

Periodic Classes

5Ritmi a Padova con Olivia Next Class 5 May 2019 Padova Olivia Palmer
5Ritmi a Firenze con Olivia Next Class 4 May 2019 Florence Olivia Palmer
5Ritmi a Bologna con Olivia Next Class 11 May 2019 Bologna Olivia Palmer
Friday night wave in Florence Next Class 17 May 2019 Florence Olivia Palmer
5Rhythms Sweat Next Class 20 May 2019 Bergamo Marcella Panseri
Gateways to Ecstasy Next Class 12 May 2019 Siena Olivia Palmer
5Rhythms Sweat Next Class 26 May 2019 Siena Eleanor Shannon
5Rhythms Sweat Next Class 9 Jun 2019 Siena Eleanor Shannon
5Rhythms Sweat Next Class 23 Jun 2019 Siena Eleanor Shannon
5Rhythms Sweat Next Class 7 Jul 2019 Siena Eleanor Shannon
Gateways to Ecstasy Next Class 6 May 2019 Bergamo Olivia Palmer

Upcoming Workshops

Easter Dance 2019

Siena - 19 Apr 2019 to 22 Apr 2019
Olivia Palmer

We create together a space that encourages us to value our physical body, our heart and soul and the vast possibilities, truths and Rhythms of our life.

We choose places of exceptional natural beauty to hold our workshops because surrounded by nature’s beauty and artistry of colours, shapes and movement we are moved deeper into our process. 

Our programme for Easter this year will include the art of yoga. Every day will commence with an hour of Yoga.

Combining yoga and the dynamic movement practice of the 5Rhythms is a great way to strengthen body and soul. So together with the release of creative energy through the 5Rhythms dance practice we bring body, soul and mind into balance.

We also love food! So the menu will consist of healthy delicious meals made from fresh, seasonal, locally grown produce – prepared by an expert chef. And if the weather is good enough we will eat outside.


God, Sex and the Body

Rome - 25 Apr 2019 to 28 Apr 2019
Alex Mackay

 In the dancing path of the 5Rhythms®, "God, Sex and the Body" is an initiation into being an embodied soul. It is a deeply personal journey, a celebration like no other, a ritual for the hot and holy you.  

It's a call to stretch our imaginations and move through a spectrum of feminine and masculine archetypes, to dress them up in ritual theatre, to get inside them and give them expression. No one else can be a man or woman exactly like you. No one else can embody your soul, project your magic or have your specific curiosity. Part lover, part artist, part god, we were born to rock the world and feel our way into each other's hearts. 

This workshop liberates and inspires us to emerge a bit more fascinated with each other and the mystery of it all.



Local Teachers

Olivia Palmer Tuscany Teaching Since: 2014 Dancing Since: 2006

“Don't regret growing older. It is a privilege denied to many.”

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Alessia Lencioni -   Dancing Since: 2013

“What if you risk a little more? What if you push a little less? what if it's all just about discovering....”

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Dancing Since: 2008

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Sara Tiesi Thun   Dancing Since: 2007

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Dario Pastore (Sweat SpaceHolder) Palermo, Sicily   Dancing Since: 2012

“"Ogni tanto penso che il Dio Pan mi sia venuto a trovare nella culla per darmi un compito per questa vita e il mito ce lo dice, e infondo lo sappiamo tutti… mai andare contro la volontà di un Dio””

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Max Passante (Sweat SpaceHolder) -   Dancing Since: 2008

“I love humankind when dancing, I see the truth.”

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Andrea Sampalmieri (Sweat SpaceHolder) Rome, Lazio   Dancing Since: 2014

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Eleanor Shannon (Sweat SpaceHolder) Siena   Dancing Since: 2008

“On the other side of fear lies freedom. ”

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Maria Sole Ingravallo (Sweat SpaceHolder) Rome    

“The wind? I am the wind. The sea and the moon? I am the sea and the moon. Tears, pain, love, bird-flights? I am all of them. I dance what I am. Sin, prayer, flight, the light that never was on land or sea? I dance what I am. Isadora Duncan”

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Marcella Panseri (Sweat SpaceHolder) Milano    

“The essential is invisible to the eyes.”

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Claudia Frisone (Sweat SpaceHolder) Rome   Dancing Since: 2013

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