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Italy

Dance is the fastest, most direct route to the truth. ~ G. Roth


Weekly Classes



Periodic Classes

EMERGING WAVES Next Class 17 Apr 2026 Lecce Martina Cordella
VENERDI' E' 5RITMI Next Class 17 Apr 2026 Marsala Dario Pastore
EMERGING WAVES Next Class 17 Apr 2026 Milano Chiara Fantauzzo
5Ritmi Rimini Next Class 18 Apr 2026 Rimini Azahara Galan
Sunday Waves Bologna Next Class 19 Apr 2026 Bologna Mauda Mengarelli
L'ONDA DELLA DOMENICA Next Class 19 Apr 2026 Palermo Dario Pastore
LUCCA - Shapes Next Class 20 Apr 2026 Lucca Ambu Alessia Lencioni
Friday Waves Bologna Next Class 24 Apr 2026 Bologna Mauda Mengarelli
Laura's Wave (Jurta) Next Class 25 Apr 2026 Rome Laura Benfenati
La danza dei 5 Ritmi Novi Ligure Next Class 26 Apr 2026 Piemonte Jup Jansonius
EMERGING WAVES Next Class 30 Apr 2026 Asti Chiara Fantauzzo
5Ritmi RIMINI Next Class 2 May 2026 Rimini Olivia Palmer
5Ritmi Siena Next Class 7 May 2026 Siena Mauda Mengarelli
PISA Friday vibe Next Class 8 May 2026 Pisa Ambu Alessia Lencioni
Friday Night Wave Next Class 8 May 2026 Padova Sandro Matteazzi
Friday Night Wave Next Class 8 May 2026 Padova Sandro Matteazzi
La danza dei 5Ritmi a Novi Next Class 9 May 2026 Alessandria Nirvana Sofia Zamarian
DAY LAB 5RITMI Next Class 9 May 2026 Marsala Dario Pastore
SATURDAY NIGHT MILANO Next Class 9 May 2026 Milan Marcella Panseri
Wednesday Waves Modena Next Class 20 May 2026 Modena Mauda Mengarelli
Friday Waves Bologna Next Class 22 May 2026 Bologna Mauda Mengarelli
FIRENZE Renny Renaissance Next Class 24 May 2026 Florence Ambu Alessia Lencioni
Friday Night Wave Next Class 12 Jun 2026 Padova Sandro Matteazzi
SATURDAY NIGHT | 5RITMI MILANO Next Class 20 Jun 2026 Milan Evangelos Diavolitsis
ON DEMAND Release&Relax 2nd cycle Next Class 31 Dec 2026 Lucca Ambu Alessia Lencioni
ON DEMAND - Moon&SHEdance Next Class 31 Dec 2026 Lucca Ambu Alessia Lencioni
ON DEMAND Release&Relax 1st cycle Next Class 31 Dec 2026 Lucca Ambu Alessia Lencioni

Upcoming Workshops



NOI gruppo ongoing

Bologna - 18 Jan 2026 to 21 Jun 2026
Olivia Palmer

 NOI 2026 gruppo “ongoing”

Un percorso a gruppo chiuso che si svilupperà attraverso 5 incontri di una domenica a Bologna e un fine settimana residenziale presso Podere Dagnino, in Toscana.

Per partecipare è richiesto un impegno completo: l’esperienza è aperta solo a chi sceglierà di intraprendere l’intero percorso fin dall’inizio.

Questo tipo di dedizione crea uno spazio di lavoro continuativo e profondo.

Un gruppo che condivide lo stesso intento di dedicare energia e tempo sul proprio sviluppo personale per mezz’anno crea un campo potente.


Lavoreremo con i livelli Waves e Heartbeat dei 5Ritmi, esplorando diverse mappe e strumenti per muovere il corpo, attraversare le emozioni e coltivare presenza, verità e connessione.


Nel 2026 ci accompagnerà in particolare una mappa che amo profondamente: “Il Cammino del Guaritore Ferito”, creata da Gabrielle Roth. 

DATE e ORARI

10:30 – 17:30 – 18 Gennaio – LA VITTIMA

10:30 – 17:30 – 15 Febbraio – IL SOPRAVVISSUTO

10:30 – 17:30 – 15 Marzo – IL PROCESSO DI GUARIGIONE

10:30 – 17:30 – 12 Aprile – LA TRASFORMAZIONE

10:30 – 17:30 – 17 Maggio – ESSERE IN SERVIZIO

dalla sera del 19 al pomeriggio del 21 Giugno

Costo: 480€ per tutto il percorso

Pagabile in 4 rate da 120€

ESCLUSO alloggio del 19 al 21 Giugno.

DOVE:

Le domeniche saranno ad:

Via Zanardi 230, 40131 Bologna, Italia

Il fine settimana sarà un residenziale in Toscana a Podere Dagnino: https://maps.app.goo.gl/NiyjQS4Zr7EBQmer8

PER ISCRIVERSI: https://www.oliviaollapalmer.com/shop/home/

DOMANDE:

info@oliviaollapalmer.com

+39 388 9988681 (messaggi whatsapp)

REGISTER TODAY!

God, Sex & the Body

Assisi - 1 May 2026 to 5 May 2026
Alex Mackay

God, Sex and the Body
4-days residential workshop with Alex Mackay
1-5 May, 2026 - Assisi, Italy
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“God, Sex and the Body is and always will be a profound and integral part of the 5Rhythms® curriculum. It has personally informed my way of being, my teaching style, and, most deeply, my acceptance of who I am and who I am not.” ~ Gabrielle Roth
⠀⠀⠀
In the series of maps that comprise the dancing path of the 5Rhythms®, God, Sex and the Body is an initiation into being an embodied soul. It is a deeply personal journey, a celebration like no other, a ritual for the hot and holy you.
⠀⠀⠀
This journey is a call to stretch our imaginations with a long forgotten innocence and move through a spectrum of feminine and masculine archetypes, to dress them up, get inside them and give them expression. No one else can be exactly like you. No one else can embody your soul, or project your magic or have your specific curiosity. Part lover, part artist, part god, we were born to rock the world and feel our way into each other’s hearts.
⠀⠀⠀
Grounded in the 5Rhythms movement practice, this experience can liberate and inspire us to emerge a bit more fascinated with each other and the mystery of it all.


About the residential
⠀⠀⠀
Le Case Retreat Center is a country estate immersed in the splendid setting of the Monte Subasio Natural Park, among streams and woods, farms and organic fields. The venue is located in an ancient agricultural village, which has been completely renovated. Le Case offers delightful rooms, large indoor and outdoor relaxation areas, terraces, a swimming pool…all nestled between olive trees and vineyards, surrounded by lush nature. The many walking trails close to the estate invite you to explore the wonderful bridges, ponds, and fields nearby.

There is plenty of space to be in solitude or in community to explore the archetypes on and off the dancefloor.

The medieval town of Assisi, framed by the long, undulating hills and forests of Umbria, is a recognized UNESCO World Heritage site, is famous for being the birthplace to saint Francesco d’Assisi and it’s historical role in spreading the Franciscan Order. The town has been a spiritual place of pilgrimage since the 13th century and is one of the most stunning medieval towns in Italy. We recommend discovering some of the rich history and architectural beauty, such as the Basilica di San Francesco, or the Basilica di Santa Chiara with their remarkable array of frescoes and paintings.


LOCATION

Le Case - Assisi (PG), Italy

REGISTER TODAY!

Local Teachers

Laura Benfenati Rome, Lazio Teaching Since: 2024  

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Marcella Cardini Rome, Lazio Teaching Since: 2024 Dancing Since: 2010

“It takes discipline to be a free spirit. Gabrielle Roth”

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Carmela Gabriele Andria, Puglia Teaching Since: 2024 Dancing Since: 2012

“Movement is the soul’s secret voice.”

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Dario Pastore Palermo, Sicily   Dancing Since: 2012

“"Ogni tanto penso che il Dio Pan mi sia venuto a trovare in culla per darmi un compito per questa vita. Usare la danza come strumento per far guarire le persone. Il mito ce lo dice, e in fondo lo sappiamo tutti… mai andare contro la volontà di u”

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Mauda Mengarelli Bologna, Emilia Romagna Teaching Since: 2024 Dancing Since: 2014

“I am fascinated by the human soul in all its facets, I love special connections, listening and deep sharing. ”

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MariaSole Ingravallo Rome, Lazio   Dancing Since: 2011

“"Dance is where we become fully alive—sensual, vibrant, and unafraid to move to the edge of our own truth. In this space, presence takes shape, and we tap into the magic of what it means to be human—embodied, connected, and in the flow of pure vi”

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Ambu Alessia Lencioni Lucca, Tuscany   Dancing Since: 2013

“What if you risk a little more? What if you push a little less? what if it's all just about a Sacred continuous ever changing Balance ”

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Sandro Matteazzi Padova, Veneto Teaching Since: 2024 Dancing Since: 2015

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Nirvana Sofia Zamarian Torino, Piemonte Teaching Since: 2024 Dancing Since: 2017

“This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!...”

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Anna Avitabile Naples Teaching Since: 2024  

“The passion the joy the multi-connections when I dance with myself and other dancers make me feel lively and without age. Five Rhythms are my bio and renewable energy. I’d like to spread this philosophical “motto” to my friends Senior: Care a”

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Sara Tiesi Thun   Dancing Since: 2007

“Dancing through the life and with life and the transitions - the true dance of the soult - the art of truth and presence ”

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Marcella Panseri Milano    

“The essential is invisible to the eyes.”

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Dancing Since: 2007

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Verena Sacher-Graiff Innsbruck Teaching Since: 2014 Dancing Since: 1997

“Hast du die Disziplin, ein freier Geist zu sein?”

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Olivia Palmer Tuscany Teaching Since: 2014 Dancing Since: 2006

“Don't regret growing older. It is a privilege denied to many.”

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Chiara Fantauzzo (Teacher In Training) Milan, Lombardy   Dancing Since: 2009

“dance dance dance”

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