Dance is the fastest, most direct route to the truth. ~ G. Roth

Weekly Classes

Periodic Classes

5Ritmi a Padova con Olivia Next Class 20 Jan 2019 Padova Olivia Palmer
5Ritmi a Bologna con Olivia Next Class 26 Jan 2019 Bologna Olivia Palmer
5Rhythms Sweat Next Class 7 Jan 2019 Bergamo Marcella Panseri

Upcoming Workshops


Siena - 28 Dec 2018 to 1 Jan 2019
Olivia Palmer

 This year we are offering to share the passage into the new year together with the Dancing Tribe in a Castle in Umbrian hills, near Orvieto. In this residential seminar, the intent is to work on letting go and honoring what has been and to open, with confidence, towards the new that is advancing. Olivia will guide the group dancing every day the 5Rhythms practice, and will be accompanied in some moments with Rishi Vlote's live music and a Trance Dance Ritual. 


Turning The Wheel of the Year

Rome - 29 Dec 2018 to 1 Jan 2019
Alex Mackay

 As our natural rhythms may slow down in winter, we need soul time to reflect and recharge. Gabrielle Roth's 5Rhythms form a dancing path for all of us to have a dynamic relationship to the divine mystery within - through the creativity of body and awareness of breath.

In our practice, we seek fluidity in the softening of Flowing, clarity in the beat of Staccato, freedom in the release of Chaos, delight in the beauty of Lyrical, and peace in the aliveness of Stillness.

Which of the 5Rhythms are bringing gifts and insights to you as we move with presence and curiosity from completion into the New Year?

Through bare branches, we see the lights of the city... and like our ancestors gazing into firelight, we connect with the warmth and hope of new beginnings. Taking this chance to celebrate your individual spirit shining as you take your place in a dancing tribe choosing to disappear in the dance and find our way to bliss.


Local Teachers

Alessia Lencioni -   Dancing Since: 2013

“What if you risk a little more? What if you push a little less? what if it's all just about discovering....”

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Dancing Since: 2008

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Olivia Palmer Florence Teaching Since: 2014 Dancing Since: 2006

“Don't regret growing older. It is a privilege denied to many.”

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Sara Tiesi Thun   Dancing Since: 2007

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Andrea Sampalmieri (Sweat SpaceHolder) Rome, Lazio   Dancing Since: 2014

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Max Passante (Sweat SpaceHolder) Rome   Dancing Since: 2008

“I love humankind when dancing, I see the truth.”

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Dario Pastore (Sweat SpaceHolder) Palermo   Dancing Since: 2012

“"Ogni tanto penso che il Dio Pan mi sia venuto a trovare nella culla per darmi un compito per questa vita e il mito ce lo dice, e infondo lo sappiamo tutti… mai andare contro la volontà di un Dio””

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Eleanor Shannon (Sweat SpaceHolder) Siena   Dancing Since: 2008

“On the other side of fear lies freedom. ”

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Maria Sole Ingravallo (Sweat SpaceHolder) Rome    

“The wind? I am the wind. The sea and the moon? I am the sea and the moon. Tears, pain, love, bird-flights? I am all of them. I dance what I am. Sin, prayer, flight, the light that never was on land or sea? I dance what I am. Isadora Duncan”

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Marcella Panseri (Sweat SpaceHolder) Milano    

“The essential is invisible to the eyes.”

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Claudia Frisone (Sweat SpaceHolder) Rome   Dancing Since: 2013

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