Dance is the fastest, most direct route to the truth. ~ G. Roth

Weekly Classes

Periodic Classes

Danzare l'invisibile*Onda silenziosa&Live Handpan Next Class 11 Jul 2020 Lucca Alessia Lencioni
5Rhythms Sweat Next Class 1 Aug 2020 Rome Emiliano Ena
FULL MOON DANCE*DJ Set in Foresta Next Class 1 Aug 2020 Lucca Alessia Lencioni
5Ritmi a Firenze con Olivia Next Class 5 Sep 2020 Florence Olivia Palmer
5Ritmi a Bologna con Olivia Next Class 12 Sep 2020 Bologna Olivia Palmer
5Ritmi in Torino with Olivia Next Class 19 Sep 2020 Torino Olivia Palmer
5Ritmi a Padova con Olivia Next Class 3 Oct 2020 Padova Olivia Palmer

Upcoming Workshops


Ostuni - 5 Jul 2020 to 10 Jul 2020
Alex Mackay

 Dancing day after day in a beautiful place allows the whole system to unwind and listen to the deep self. We mix depth and creativity with good company and a warm welcome.

How can we use our movement practice to help us navigate times of change, respond well to the truth of the moment, and allow life to move through us?We have the chance to keep shifting through different rhythms, different aspects of ourselves, familiar patterns and new ways of being. We might dance until we disappear into the music, the dance itself, the sparkle of the sea. The soul is weightless - it holds onto nothing.


Wild Mindfullness

Padova - 19 Jul 2020 to 19 Jul 2020
Olivia Palmer

 Each of us contains a wild part. In most people it is only slightly awake: centuries of domestication and repression have pushed it down so it cannot scare anyone because our wild side can be scary.

We learn through the 5Rhythms dance practice to develop our intuition that comes from our wild side. To live our daily life with intensity and awareness.

The search for this ability is a need that each of us carries within.

“Most people spend their entire lives imprisoned within the confines of their thoughts. They never go beyond the narrow, mental, personalized sense of self, conditioned by the past. In you, as in every other human being, there is a dimension of consciousness much deeper than thought. It is the very essence of who you are. "Eckhart Tolle


Local Teachers

Alessia Lencioni Lucca, Tuscany   Dancing Since: 2013

“What if you risk a little more? What if you push a little less? what if it's all just about discovering....”

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Olivia Palmer Tuscany Teaching Since: 2014 Dancing Since: 2006

“Don't regret growing older. It is a privilege denied to many.”

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Dancing Since: 2008

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Verena Sacher-Graiff Innsbruck Teaching Since: 2014 Dancing Since: 1997

“Hast du die Disziplin, ein freier Geist zu sein?”

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Sara Tiesi Thun   Dancing Since: 2007

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Marcella Panseri (Teacher In Training) Milano    

“The essential is invisible to the eyes.”

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Eleanor Shannon (Teacher In Training) Ojai, California   Dancing Since: 2008

“On the other side of fear lies freedom. ”

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Dario Pastore (Teacher In Training) Palermo, Sicily   Dancing Since: 2012

“"Ogni tanto penso che il Dio Pan mi sia venuto a trovare nella culla per darmi un compito per questa vita e il mito ce lo dice, e in fondo lo sappiamo tutti… mai andare contro la volontà di un Dio””

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MariaSole Ingravallo (Teacher In Training) Rome, Lazio   Dancing Since: 2011

“The wind? I am the wind. The sea and the moon? I am the sea and the moon. Tears, pain, love, bird-flights? I am all of them. I dance what I am. Sin, prayer, flight, the light that never was on land or sea? I dance what I am. Isadora Duncan”

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Emiliano Ena (Sweat SpaceHolder) Rome, Lazio   Dancing Since: 2014

“Body, Heart, Mind, Energy. 4 Wheels kept together by a Dance and a map to explore the uncharted. Align your Rhythm to the Mystery and become the Pilot of your own destiny. ”

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Anna Venegoni (Sweat SpaceHolder) Varese, Lombardy   Dancing Since: 1984

“If you tell me, I will listen. If you show me, I will see. If you let me experience, I will learn. Laozi”

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Andrea Sampalmieri (Sweat SpaceHolder) Rome, Lazio   Dancing Since: 2014

“I'm not interested in how people move; I'm interested in what makes them move. Dance, dance, otherwise we are lost. Pina Bausch”

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Marcella Cardini (Sweat SpaceHolder) Rome, Lazio   Dancing Since: 2010

“It takes discipline to be a free spirit. Gabrielle Roth”

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Max Passante (Sweat SpaceHolder) -   Dancing Since: 2008

“I love humankind when dancing, I see the truth.”

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Claudia Frisone (Sweat SpaceHolder) Rome   Dancing Since: 2013

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