5Rhythms Workshop

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Breath In Motion

Elective, Waves
3 May 2024 - 5 May 2024
Location: CLARA AUDITORIUM, 1425 24th Street Sacramento, CA 95816
Sacramento, California, United States Show map
Organizer: Majica Alba

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Notes from the theatre wing:

The beauty of our 5R practice from a theatre prospective is having the opportunity to reflect life, absorbing every morsel of its offering and gifting it back to the dance over and over again.

In living this practice as artists we embody the rhythms through every breath we take, through every offering we make. Each gesture being an extension from our body, heart, mind, soul and spirit. A POETIC landscape of offering. A free fall, a footfall, a live response to what is happening in us around us and universally.

As artists we manifest change offering ourselves and our stories from that Live Wire place deep inside our creative centre; that ELECTRIC landscape of unpredictable possibility that lives and breathes inside our bones.

Evoking a creative way of seeing and experiencing life from the artistic nature of the body is the place I want to live and breathe in and out of forever.

I’ll meet you here with all my heart and soul. 



 Breath In Motion

Live Wire: 5 Rhythms Ritual Theatre Lab

‘A deep dive into movement, theatre, breath and presence’

The spirit may be willing but the flesh and voice are sometimes tongue-tied. Yet the spirit longs to break the silence and speak from the deepest Live Wire place within us. What words express your current state of being? How does the voice move within the shapes of the body? How do those physical shapes breathe? In this workshop we will create a stage for the spirit within to manifest. Theatrical. Articulate. 

An embodied language that expands our creative potential and opens the door of those voices within, articulating all our bodies have to offer. 

Live Wire is an embodied ritual theatre investigation, grounded in the movement maps of 5Rhythms®, devoted to the shapeshifting nature of physical art, and guided by the vision of Lorca Simons and Gabrielle Roth. Designed to inspire, refresh, re-set and connect. Our time will include movement, creative excavations, collective truth-telling and beauty-making.

Workshop Timing:

​Friday 7:00pm-9:30pm

Saturday 11:00am-6:00pm 

Sunday 11:00am-5:00pm


Cost: $295, $350 After March 15, 2024

Support offered for LGBTQ+, BIPOC and those in need.

Please inquire with an email to Majica Alba. 

All are welcome to join. No prior dance or 5Rhythms experience is necessary.

Refund Policy

14 Days in advance: $75 cancellation fee.

No refunds less than 14 days from the start of the workshop.

Any paid fees, minus $75 can be applied to a future workshop. 

Registration Policy

Pre-Registration Required


Elective workshops combine the 5Rhythms practice with other disciplines. These workshops hold true to the 5Rhythms Maps and weave in deep investigations that compliment the teachings. This workshop will count as an Elective on the 5Rhythms Dancing Path towards Teacher Training.

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