5Rhythms Workshop

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12 Nov 2023
Location: MoBu Dance Studio, 1747 Church St
San Francisco, California, United States Show map
Organizer: Vehllia Tranne

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Heartbeat Journey is a series of five Sundays encounters for five consecutive months to undertake together  a journey through the emotion. Attending all five days will be counted as a 5 days Heartbeat workshop required as one of the 5Rhythms Teacher Training prerequisites.

The 5Rhythms Heartbeat Map created by Gabrielle Roth is a priceless tool of support for finding our way in exploring and navigating through five fundamental emotions all the way to undiscovered shores.

Fear, Anger, Sadness, Joy, and Compassion are in order related to the rhythms of the Wave: Flowing, Staccato, Chaos, Lyrical and Stillness. These emotions are present and alive in us at any given time. They can't be sharply separated or isolated, as our beings are in constant motion and evolution, and they are all blending together, and together dancing in our hearts.

In this series we will focus one day at a time on each of these emotions and support each other in discovering how powerful they are. And how important it is for our own survival and personal growth to know and experience them as much as possible, and shed light on how much we might have been conditioned to either control or even avoid them in order to be 'proper' or 'rational' or to just please

This offering is open to anyone with at least a 12 hours 5Rhythms Waves experience. We are limiting the number of participants, to keep the experience as intimate as possible, and give more space to all to be fully engaged in the journey. We will create and hold a safe and brave space for all to share ourselves as much as possible, with full respect of each other's privacy avoiding judgments, with kindness, attention and
compassionate connection.

We will offer a complimentary Zoom encounter in between monthly sessions as integration time together, as well as free admission at our Sunday Sweat Your Prayers on the day of the workshop.


Dates: July 16, August 13, September 10, October 15, November 12

Times: 12:30 - 6:30 PM PT

Location: MoBu Dance Studio, 1747 Church St. San Francisco, CA 94131

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In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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