5Rhythms Workshop

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5Rhythms Deepening Explorations

Led by: Lynne Adams
22 Feb 2020
Location: Circuit-Est, 1881 rue St. André
Montreal, Quebec, Canada Show map
Organizer: Lynne Adams

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5Rhythms is a map of how energy moves within us and around us. 

It's a practice that uses movement to access the body's wisdom, to release its stories, to shift patterns and open creativity. 

It's built on enriching the connection to ourselves, to others, to the group, to this world: how to be a truly embodied human being.

In these 5 day-long workshops we'll explore and deepen each Rhythm in the Waves map. We'll practice finding how our bodies move with each one, how resistance shows up, how release, tension, expression manifest, how change is a constant and welcome companion, how light exists with shadows and how rich darkness is. 

For those who are new to this practice it's a great introduction.

For those who know this practice it's an opportunity to dive into the dance for a day and allow the medicine of the Rhythms to work its magic.

You can come to as many as you wish: there's a special rate for all five, or you can do it à-la-carte. 

Pre-registration is required.

From 11am to 5pm 

Circuit-Est, Studio C, 1881 rue St André Mtl Qc

January 18th,  February 22nd, March 21st, April 25th, June 6th

À la carte each session: $90

Info & registration: 514-928-7854




Saturday / Samedi 11h - 17h

Feb. 22

March  21

April 25

June 6

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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