5Rhythms Workshop

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With In and With Out

6 Mar 2021
Location: Online
Cambridge, Massachusetts, United States Show map
Organizer: Joel Stanley

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Within the Wave, there are myriad waves that carry us in, through, and out of the twists and turns of this life.

One Wave that we’re familiar with, probably even more intimately over the past year, is when we’re focused inward and when we’re focused outward.

Each of the rhythms has a teaching waiting for us to explore with these two simple dynamics: dances that can lead us to receive, express, release, relax, and rest with our relationships to being in and being out.

In this 4-hour mini-workshop Ajay and Tammy will lead us during several Waves of exploration, culminating in the chance to sit in meditation together. (Rest assured we will take a few short breaks – it’s probably been some time since most of us have danced for so many hours!)

We hope you’ll join us on Saturday, March 6, 2021. We’re looking forward to seeing you.



March 6th, 2021

11am-3pm Eastern Time // 4pm-8pm UK time

Location: online via Zoom, all details provided on registration and payment


Sliding scale $55-95

(Special offer for those who have danced in person with 5Rhythms Sweat Cambridge: $45 for your place only, if registered and paid before Feb. 8)

2 subsidized places available by need at 50% of regular price - message to inquire

15% off (sliding scale starts at $46.75) for 5Rhythms Teachers and SpaceHolders


Fill in our short registration form here https://forms.gle/CxXVQVZuchfQ6Uv5A then complete payment via Venmo (https://venmo.com/Joel-Stanley-1) or PayPal (www.paypal.me/JoelStanley). If you need another method to complete payment, please message us.



Refund Policy

Full refund minus $5 processing for cancelations up to 2 weeks before the workshop; 50% refund minus $5 processing fee for cancelations between 2 weeks and 48hrs before the workshop.

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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