5Rhythms Teachers



"I believe that everyone should have a grounding practice, whether it’s meditating or playing basketball or walking around the neighborhood."
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Stephanie Diamond

Certified 5Rhythms Teacher
In kindergarten, I was sent to the principal's office for tap dancing on a table, refusing to stop even when asked politely by my beloved teacher. At the same time, I was kicked out of ballet class because I could not follow the steps. Dance, for me, has always been a vital outlet for my personal expression. 


I believe that everyone should have a grounded practice, whether it's meditating or playing basketball or walking around the neighborhood. I found mine when I discovered 5Rhythms. I like to describe it as a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone. 

Maps: Waves
Location: Cold Spring, New York, United States
Dancing since: 2006
Languages: English


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UPCOMING CLASSES

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Cold Spring, New York, United States

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