New York

For 20+ years, the streets of New York City have been Gabrielle & Jonathan's laboratory, daily community, and the inspiration that is the 5Rhythms body of work and vision.


Our NYC teachers service the dynamic, diverse and dedicated tribe you could expect to make their way onto our dancefloors here. It provides a refuge of rhythm for those who are hungry to maintain a real self within the creative pulse, urban edge, and tribal soul of Manhattan. There is no more exciting place on earth, as it perfectly mirrors the complexity and challenges we face when we look within. Our NYC offerings of daily classes, short and long form workshops are available to dance you through all levels of the 5Rhythms every year.

MEET THE MOVING CENTER NEW YORK

Weekly Classes



Saturday

Coming Home Waves New York Tanya Goldman

Sunday

Sweat Your Prayers New York Jonathan Horan
Cold Spring, NY: Sweats and Classes Cold Spring Stephanie Diamond

Periodic Classes

Babylon Waves Next Class 29 Nov 2018 Babylon Mark Bonder
NYC Dance Parade 2019 Next Class 18 May 2019 New York Jonathan Horan

Upcoming Workshops



Cycles

New York - 27 Apr 2019 to 1 May 2019
Tammy Burstein

Connected to past, present in now, open to possibility.

"Life is a journey. Its route is essentially the same for everyone, even though we start in different settings and with different baggage." -- Gabrielle Roth

We are not just one but all the stages of life. What has been, what is, and what will be is alive in our bodies, hearts, and minds. In Cycles we give ourselves the opportunity to fully embody them all, from birth to death, by moving with the shapes, the breath, the rhythms of a lifetime.

The Cycles map is a journey of endless investigation – one in which we create the opportunity to meet and melt old wounds, move and be moved by the medicine of forgiveness, and explore and expand the possibility and potential of being a wholistic being.

Whether young or older, your first or your latest Cycles experience, this workshop is for every human being with stories to express, realities to accept, ancestral wisdom to uncover, and nascent wonders to recover. Join us as we grow together.

REGISTER TODAY!

The Medicine of Dance

Albany - 14 Jun 2019 to 16 Jun 2019
Visudha de los Santos

 Reconnect to your body to heal and ignite your inner spirit.
 
To move your body is to heal your spirit.  Feeling and moving into and with your inner sensations is a simple and yet, deeply profound way to release stuck energy. It is a way to find your own stories and truth that resides in your bones, breath, and muscles.  To trust your dance, is to trust yourself.  It is to know your own deep well of wisdom.
 
Your body in motion will organically untangle the knots inside.   Sometimes doing classical yoga and meditation isn’t quite enough to release your stress and anxiety.  Simply, sometimes some good, hard, furious dancing is what is needed!.
 
It’s a way to clear yourself, and find yourself in the present moment, rather than living in the shadows of yesterday or the promise of tomorrow. Your life resides in the present moment, and it is in this moment that healing is afforded to your past beliefs, memories and traumas.  It is in this moment, the future is empty of agenda and limitations.  It is here that you access your greatest potential, and strongest energy.   It is here that you will access genuine happiness – a key of living an embodied life that results from knowing yourself, and creating a meaningful way to engage life.
 
Move Your Body, Move Your Life.

REGISTER TODAY!

Local Teachers

Gabrielle Roth New York, New York Teaching Since: 1987 Dancing Since: 1970

“Movement is my medium, my medicine, and my metaphor.”

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Tammy Burstein New York, New York Teaching Since: 2001 Dancing Since: 1997

“a moving meditation of bawdy, bright & broken prayers; a treasure hunt amongst the bones, the chambers of the heart, for buried wonder, a map to love.”

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Michael Griffith New York, New York    

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Martha Peabody Atlantic Highlands, New Jersey Teaching Since: 1987 Dancing Since: 1974

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Jilsarah Moscowitz New York, New York Teaching Since: 2010 Dancing Since: 2001

“look for me on the shores, washed up in the spirit of stillness -- having given myself to the great wave again and again. having given myself to each moment of each rhythm. ”

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Tanya Goldman New York, New York Teaching Since: 2014 Dancing Since: 2008

“Dance until the dancer disappears and only the dance remains”

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Jason Goodman New York, New York Teaching Since: 2014 Dancing Since: 1994

“When you dance, you can really love."

- Neil Young”

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Ray Diaz New York, New York Teaching Since: 2014 Dancing Since: 2011

“The Universe is not outside of you. Look inside yourself; Everything that you want, you already are. -Rumi_”

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Jonathan Horan New York, New York Teaching Since: 1986 Dancing Since: 1970

“My dance is my connection to the divine.”

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Kierra Foster-Ba New York, New York Teaching Since: 2007 Dancing Since: 1997

“Dancing is bigger than the physical body...because you are dancing bigger than that. You are dancing spirit. - Judith Jamison”

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Ariel Karass New York, New York Teaching Since: 2016 Dancing Since: 2002

“Listen to your life, see it for the fathomless mystery that it is. In the boredom and pain of it, no less than in the excitement and gladness. Touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments a”

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Peter Fodera New York, New York Teaching Since: 2004 Dancing Since: 1999

“Movement is the universal language of the heart”

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Andrea Adamczyk Albany, New York Teaching Since: 2010 Dancing Since: 1994

“this is it....where my heart fell in love with my soul. ”

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Mark Bonder Long Island, New York Teaching Since: 2000 Dancing Since: 2000

“Dive deep and take every opportunity to lighten up!”

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Jane Selzer New York, New York Teaching Since: 1997 Dancing Since: 1995

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Stephanie Diamond (Teacher In Training) Cold Spring, New York   Dancing Since: 2006

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Tata Lebanidze (Tata Leban) (Teacher In Training) New York, New York   Dancing Since: 2013

“When i dance, the earth becomes my canvas, my body like a brush, and my spirit sheds the colors of my soul! Through dance, i create the painting of my life. Transform my joy, suffering and love into art.”

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Nilaya Sabnis (Teacher In Training) New York, New York   Dancing Since: 2002

“If you have a body, you are a dancer. — Gabrielle Roth”

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Henya Emmer (Teacher In Training) New York, New York   Dancing Since: 2010

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Karen Ritscher (Heartbeat In Training) New York, New York Teaching Since: 2010 Dancing Since: 2000

“The dance offers the most alive and creative field in which to connect with self and Spirit: both wildly sacred and blessedly fun!”

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Daniela Plattner (Heartbeat In Training) New York Teaching Since: 2014 Dancing Since: 1990

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Angelina Fiordellisi (Sweat SpaceHolder) Garrison, New York   Dancing Since: 2015

“"Creativity is piercing the mundane to find the marvelous." Bill Moyers”

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Peter Selwyn (Sweat SpaceHolder) New York, New York    

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