New York

For 20+ years, the streets of New York City have been Gabrielle & Jonathan's laboratory, daily community, and the inspiration that is the 5Rhythms body of work and vision.

Our NYC teachers service the dynamic, diverse and dedicated tribe you could expect to make their way onto our dancefloors here. It provides a refuge of rhythm for those who are hungry to maintain a real self within the creative pulse, urban edge, and tribal soul of Manhattan. There is no more exciting place on earth, as it perfectly mirrors the complexity and challenges we face when we look within. Our NYC offerings of daily classes, short and long form workshops are available to dance you through all levels of the 5Rhythms every year.

MEET THE MOVING CENTER NEW YORK

Weekly Classes

Tuesday

NYCity Waves New York Henya Emmer

Wednesday

Online Shaking Spirit Waves New York Kierra Foster-Ba
BOLD Bronx Oncology Living Daily New York Peter Fodera
Virtual Wednesday Morning Waves New York Ariel Karass

Friday

FRIDAY MORNING WAVES New York Ariel Karass

Saturday

Hudson Valley 5Rhythms at the Ascend Center Cold Spring Stephanie Diamond

Sunday

Sunday ReSet New York Henya Emmer
Hudson Valley 5Rhythms at the Ascend Center Cold Spring Stephanie Diamond

Periodic Classes

Upcoming Workshops

Rhythms in Waves: 5 Ways of Waves

New York - 12 Jan 2024 to 14 Jan 2024
Tammy Burstein

Save the Date!!!! More info coming soon.

Please email henya.5rhythms@gmail.com to be notified when this event is open for registration.

RelationSHIFTS

New York - 9 Feb 2024 to 11 Feb 2024
Heeraa Sazevich

Connection to Ourselves, The Other, Others.

We are born bonded from our conception and enter a world of relationships. They can define us, stretch us, make us crazy, inspire us and challenge us. Everyone and everything is our mirror. Who is reflected back?

In this 5Rhythms workshop, we will lovingly embody our energetic patterns in relationships. Through greater awareness of how we respond and act, we foster the opportunity to then choose freedom over the habitual. The body never lies and is our wise teacher. Come see and be seen with the eyes of Love.

Open to all levels of experience and abilities.

Counts as 1 day Waves/ 1.5 days Heartbeat for 5R teacher training

Fri Feb 9, 7-10 pm ( can attend as a stand-alone)

Sat Feb 10, 10:30-6, Sun Feb 11, 10:30-5:30

$40 for Friday night alone

$275 Scholarship request

$325 Regular exchange

$375 Pay it Forward - lending aid to scholarship needs

$40 Stand-alone Friday evening

Reserve your spot here: https://buytickets.at/moveandtransform

Local Teachers

Gabrielle Roth New York, New York Teaching Since: 1987 Dancing Since: 1970

New York

For 20+ years, the streets of New York City have been Gabrielle & Jonathan's laboratory, daily community, and the inspiration that is the 5Rhythms body of work and vision.

Weekly Classes

Tuesday

Wednesday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Rhythms in Waves: 5 Ways of Waves

RelationSHIFTS

Local Teachers

“Movement is my medium, my medicine, and my metaphor.”

“My dance is my connection to the divine.”

“When I dance, the earth becomes my canvas, my body is like a brush, and my spirit sheds the colors of my soul! Through dance, I create the painting of my life. Transform my joy, suffering and love into art. And this art has become my healing.”

“a moving meditation of bawdy, bright & broken prayers; a treasure hunt amongst the bones, the chambers of the heart, for buried wonder, a map to love.”

“Movement is the universal language of the heart”

“I believe that everyone should have a grounding practice, whether it’s meditating or playing basketball or walking around the neighborhood.”

“Dive deep and take every opportunity to lighten up!”

“The dance offers the most alive and creative field in which to connect with self and Spirit: both wildly sacred and blessedly fun!”

“The Universe is not outside of you. Look inside yourself; Everything that you want, you already are. -Rumi_”

“Listen to your life, see it for the fathomless mystery that it is. In the boredom and pain of it, no less than in the excitement and gladness. Touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments a”

“look for me on the shores, washed up in the spirit of stillness -- having given myself to the great wave again and again. having given myself to each moment of each rhythm. ”

“Dance until the dancer disappears and only the dance remains”

“When you dance, you can really love." - Neil Young”

“Dancing is bigger than the physical body...because you are dancing bigger than that. You are dancing spirit. - Judith Jamison”

“this is it....where my heart fell in love with my soul. ”

“"Creativity is piercing the mundane to find the marvelous." Bill Moyers”

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“When you dance, you can really love."

- Neil Young”