New York

For 20+ years, the streets of New York City have been Gabrielle & Jonathan's laboratory, daily community, and the inspiration that is the 5Rhythms body of work and vision.


Our NYC teachers service the dynamic, diverse and dedicated tribe you could expect to make their way onto our dancefloors here. It provides a refuge of rhythm for those who are hungry to maintain a real self within the creative pulse, urban edge, and tribal soul of Manhattan. There is no more exciting place on earth, as it perfectly mirrors the complexity and challenges we face when we look within. Our NYC offerings of daily classes, short and long form workshops are available to dance you through all levels of the 5Rhythms every year.

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Weekly Classes


Upcoming Workshops



5RTA Refresh - Shadows Map

New York - 21 Sep 2018 to 29 Sep 2018
Jonathan Horan - The Moving Center New York

By Application Only. This is an advanced 5Rhythms training and is only open to accredited 5Rhythms Waves teachers.

Refresh - Sep 21-29 (includes weekend workshop. Monday 24th will be day off)

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The Radiance of Darkness

New York - 21 Sep 2018 to 23 Sep 2018
Jonathan Horan - The Moving Center New York

We're always in a constant state of flux, traveling and traversing from our essential selves to our shadow selves -- a place where if we stay too long our ego starts to run the show. It is our constant struggle and our shamanic task to create a personal awareness of our shadow places and spaces.


The Waves map of the 5Rhythms offers our bodies the keys to transform our shadows into movement, from frozen to fluid, from tense to focused, from disoriented to free. Moving these shadows on the dance floor, inviting an exploration to bring our body and our actions back into alignment with our head and our hearts, becoming a unified being in our every day lives -- that sweet emptiness that serves and is served with divine curiosity, utter surrender, endless permission, and love.

We were all born to be comfortable in our own skin

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Local Teachers

Gabrielle Roth New York, New York Teaching Since: 1987 Dancing Since: 1970

“Movement is my medium, my medicine, and my metaphor.”

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Martha Peabody Atlantic Highlands, New Jersey Teaching Since: 1987 Dancing Since: 1974

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Jilsarah Moscowitz New York, New York Teaching Since: 2010 Dancing Since: 2001

“look for me on the shores, washed up in the spirit of stillness -- having given myself to the great wave again and again. having given myself to each moment of each rhythm. ”

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Tanya Goldman New York, New York Teaching Since: 2014 Dancing Since: 2008

“Dance until the dancer disappears and only the dance remains”

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Jason Goodman New York, New York Teaching Since: 2014 Dancing Since: 1994

“When you dance, you can really love."

- Neil Young”

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Ray Diaz New York, New York Teaching Since: 2014 Dancing Since: 2011

“The Universe is not outside of you. Look inside yourself; Everything that you want, you already are. -Rumi_”

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Jonathan Horan New York, New York Teaching Since: 1986 Dancing Since: 1970

“My dance is my connection to the divine.”

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Kierra Foster-Ba New York, New York Teaching Since: 2007 Dancing Since: 1997

“Dancing is bigger than the physical body...because you are dancing bigger than that. You are dancing spirit. - Judith Jamison”

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Ariel Karass New York, New York Teaching Since: 2016 Dancing Since: 2002

“Listen to your life, see it for the fathomless mystery that it is. In the boredom and pain of it, no less than in the excitement and gladness. Touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments a”

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Peter Fodera New York, New York Teaching Since: 2004 Dancing Since: 1999

“Movement is the universal language of the heart”

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Tammy Burstein New York, New York Teaching Since: 2001 Dancing Since: 1997

“a moving meditation of bawdy, bright & broken prayers; a treasure hunt amongst the bones, the chambers of the heart, for buried wonder, a map to love.”

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Andrea Adamczyk Albany, New York Teaching Since: 2010 Dancing Since: 1994

“this is it....where my heart fell in love with my soul. ”

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Mark Bonder Long Island, New York Teaching Since: 2010 Dancing Since: 2000

“Dive deep and take every opportunity to lighten up!”

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Jane Selzer New York, New York Teaching Since: 1997 Dancing Since: 1995

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Michael Griffith (Teacher In Training) New York, New York    

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Stephanie Diamond (Teacher In Training) Cold Spring, New York   Dancing Since: 2006

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Tata Lebanidze (Tata Leban) (Teacher In Training) New York, New York   Dancing Since: 2013

“When i dance, the earth becomes my canvas, my body like a brush, and my spirit sheds the colors of my soul! Through dance, i create the painting of my life. Transform my joy, suffering and love into art.”

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Nilaya Sabnis (Teacher In Training) New York, New York   Dancing Since: 2002

“If you have a body, you are a dancer. — Gabrielle Roth”

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Henya Emmer (Teacher In Training) New York, New York   Dancing Since: 2010

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Karen Ritscher (Heartbeat In Training) New York, New York Teaching Since: 2010 Dancing Since: 2000

“The dance offers the most alive and creative field in which to connect with self and Spirit: both wildly sacred and blessedly fun!”

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Daniela Plattner (Heartbeat In Training) New York Teaching Since: 2014 Dancing Since: 1990

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Angelina Fiordellisi (Sweat SpaceHolder) Garrison, New York   Dancing Since: 2015

“"Creativity is piercing the mundane to find the marvelous." Bill Moyers”

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Peter Selwyn (Sweat SpaceHolder) New York, New York    

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