Our NYC teachers service the dynamic, diverse and dedicated tribe you could expect to make their way onto our dancefloors here. It provides a refuge of rhythm for those who are hungry to maintain a real self within the creative pulse, urban edge, and tribal soul of Manhattan. There is no more exciting place on earth, as it perfectly mirrors the complexity and challenges we face when we look within. Our NYC offerings of daily classes, short and long form workshops are available to dance you through all levels of the 5Rhythms every year.
In this elemental movement workshop, we will explore the teachings and medicine alive within each of the five rhythms:
FLOWING / STACCATO / CHAOS / LYRICAL / STILLNESS
We will gather In community, to practice, to embody and discover which of the rhythms are thriving within us as well as the ones lying dormant just waiting to be tapped into.
In the dance we move to unlock tension, to clear our channel of stagnant energy, and to open into an enlivened, instinctual and creative wellspring. That's Good medicine for the body, heart and soul.
We will weave the sacred with the mundane to create a potent medicine wheel in which we will offer to ourselves, each other and beyond.
Join us in this workshop and be a part of something extra-ordinaryREGISTER TODAY!
Heartbeat : The Heart is a Compass
The heart does not comprehend boundaries and, like a compass, It only points in the direction that feels 'true.'
In this workshop we will explore the breath and gift of our emotions. How can we provide space in our bodies for emotions to move through us? How can we use our heart as a compass to navigate the waters of our emotional body?
Emotions are fluid and Heartbeat is an opportunity to creatively explore our instinctive, intuitive and embodied responses. By moving with our emotional bodies rather than denying, resisting or pushing them down, we physically experience our feelings rather than think them. Holding on is exhausting....Letting go is full of possibilities. By surrendering our bodies to the dance, we release what is being held in our hearts, discover a greater awareness and find a more courageous way to live and love