5Rhythms Workshop


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Embodied Fear: Module 1

Heartbeat
Led by: Ann Kite
2 Mar 2019
Location: Carderock Swim and Tennis Club, 8200 Hamilton Springs Court, Bethesda, MD
Bethesda, Maryland, United States Show map
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DESCRIPTION

Hours:

March 2 ~ 9am-7:30pm

Under every fear there is a treasure waiting to be received — a gift attained through feeling. But so often we avoid feeling. So, clever are we at avoiding fear that simply acknowledging its presence can be a monumental task. In this workshop we will create a safe container to move with these questions: What do I fear? How does this fear feel? How does fear move in me? We will put aside the rational mind and delve into the intuition of body to find the answers.


This workshop will be limited in size so I can work individually with each participant. I will schedule a brief phone call with each dancer prior to the workshop to prepare for our time together and will recommend homework to further deepen the work.  


Schedule:

Sunday, February 3, 2019. 9am to 7:30pm


Venue:

Carderock Springs Swim and Tennis Club


Registration:

$212.50

Venmo or Paypal info@ann-kite.com

Then email Ann to set up a 10 minute private phone conversation

Ann@Ann-Kite.com


Prerequisite:

15 hours Waves






NOTES

 

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WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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