Key to the Heart: Module 3 - Sadness
30 Mar 2019 - 31 Mar 2019
Location: Carderock Springs Swim and Tennis Club, 8200 Hamilton Spring Ct
Bethesda, Maryland, United States Show map
We will take an in-depth dive into the way sadness moves through our sensate bodies. We will explore how this emotion can be given freedom, and how it can offer great insight and wisdom along our path as a human being.
Throughout 2018, we will spend 2 days on each of the emotions in the 5Rhythms Heartbeat map: Fear, Anger, Sadness, Joy, Compassion.
This workshop will be limited in size so I can work individually with each participant. I will schedule a brief phone call with each dancer prior to each weekend to prepare for our time together and will recommend homework (optional) to further deepen the work. This is part 3 of a 5-part series that will explore each of the emotions in the 5Rhythms Heartbeat map. The first 2 modules of Key to the Heart (Fear, Anger) are prerequisite for this workshop. If you missed module 2, one-on-one Heartbeat coaching can substitute for this prerequisite. Contact Ann Kite if you wish to discuss this possibility.
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.